Pasta with Ham and Herbed Cheese

Health score
23%
Pasta with Ham and Herbed Cheese
20 min.
4
740kcal

Suggestions

Ingredients

  • 10 oz cheese such as alouette or boursin soft
  • 0.3 pound ham boiled cut into cubes
  • tablespoons parsley fresh chopped
  • servings salt and pepper 
  • pound rotini pasta whole-wheat

Equipment

  • pot

Directions

  1. Bring a large pot of salted water to a boil and prepare pasta according to package directions. Set aside 1 cup pasta cooking water and drain pasta. Return pasta to pot; crumble pieces of cheese over pasta.
  2. Add ham, salt and pepper to taste and parsley to pasta mixture.
  3. Pour in 1/2 cup pasta cooking water and toss or stir until cheese is melted and pasta is coated. Stir in more cooking water if mixture looks dry.

Nutrition Facts

Calories740kcal
Protein19.66%
Fat32.97%
Carbs47.37%

Properties

Glycemic Index
25.25
Glycemic Load
34.53
Inflammation Score
-7
Nutrition Score
22.68652176857%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:740.08kcal
37%
Fat:26.87g
41.34%
Saturated Fat:14.28g
89.24%
Carbohydrates:86.87g
28.96%
Net Carbohydrates:83.18g
30.25%
Sugar:3.36g
3.74%
Cholesterol:84.2mg
28.07%
Sodium:1047.38mg
45.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.07g
72.13%
Selenium:91.73µg
131.04%
Phosphorus:607.84mg
60.78%
Calcium:530.61mg
53.06%
Manganese:1.05mg
52.53%
Vitamin K:34.61µg
32.97%
Zinc:4.75mg
31.64%
Vitamin B2:0.38mg
22.5%
Magnesium:89.03mg
22.26%
Copper:0.42mg
21.11%
Vitamin A:878.64IU
17.57%
Fiber:3.69g
14.78%
Vitamin B12:0.75µg
12.52%
Iron:2.13mg
11.85%
Potassium:398.8mg
11.39%
Vitamin B6:0.21mg
10.59%
Vitamin B3:1.99mg
9.95%
Folate:38.34µg
9.58%
Vitamin B1:0.12mg
8.29%
Vitamin B5:0.79mg
7.89%
Vitamin E:0.67mg
4.48%
Vitamin C:2.66mg
3.22%
Vitamin D:0.43µg
2.83%
Source:My Recipes