Pasta with Kalamata Olives and Roasted Cherry Tomato Sauce

Vegetarian
Health score
43%
Pasta with Kalamata Olives and Roasted Cherry Tomato Sauce
45 min.
6
572kcal

Suggestions


Indulge in a delightful culinary experience with our Pasta with Kalamata Olives and Roasted Cherry Tomato Sauce, a vibrant vegetarian dish that is sure to impress your family and friends. This recipe combines the rich flavors of roasted cherry tomatoes, briny Kalamata olives, and creamy feta cheese, creating a symphony of taste that dances on your palate. Perfect for any occasion, whether as a side dish, a satisfying lunch, or a main course, this dish is versatile enough to suit any meal.

In just 45 minutes, you can whip up a hearty serving for six, making it an ideal choice for gatherings or a cozy family dinner. The roasted cherry tomatoes, infused with garlic and fresh oregano, provide a sweet and savory base that perfectly complements the nutty pine nuts and the tangy olives. With a caloric content of 572 kcal per serving, this dish is not only delicious but also balanced, featuring a wholesome mix of protein, fats, and carbohydrates.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of textures and flavors will leave everyone asking for seconds. So, roll up your sleeves and get ready to create a dish that celebrates the beauty of fresh ingredients and the joy of cooking!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup capers drained
  • 2.5 pounds cherry tomatoes halved
  • pound farfalle pasta (bow-tie)
  • 1.3 cups feta cheese crumbled
  •  garlic clove minced
  • 0.5 cup kalamata olives black pitted halved
  • 0.3 cup olive oil 
  • tablespoons oregano fresh chopped
  • 0.3 cup pinenuts toasted
  • 0.3 teaspoon pepper dried red crushed

Equipment

  • oven
  • pot
  • glass baking pan

Directions

  1. Position rack in center of oven and preheat to 375°F.
  2. Combine tomatoes, oil, garlic, vinegar, and crushed red pepper in 13x9x2-inch glass baking dish. Season to taste with salt and pepper. Roast until tomatoes are tender and juicy, stirring occasionally, about 45 minutes. Stir in oregano. (Can be made 2 hours ahead.
  3. Let stand at room temperature.)
  4. Cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  5. Drain. Return to pot.
  6. Add tomato mixture, olives, and capers. Stir over medium heat until heated through, about 2 minutes.
  7. Add feta and stir until melted and creamy, about 2 minutes. Divide pasta among 6 plates; sprinkle with pine nuts and serve.

Nutrition Facts

Calories572kcal
Protein12.07%
Fat39.95%
Carbs47.98%

Properties

Glycemic Index
25.67
Glycemic Load
23.51
Inflammation Score
-10
Nutrition Score
25.814347684383%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
9.6mg
Myricetin
0.06mg
Quercetin
13.95mg

Nutrients percent of daily need

Calories:572.16kcal
28.61%
Fat:25.83g
39.74%
Saturated Fat:6.61g
41.34%
Carbohydrates:69.81g
23.27%
Net Carbohydrates:64.11g
23.31%
Sugar:7.55g
8.39%
Cholesterol:27.81mg
9.27%
Sodium:762.36mg
33.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.56g
35.12%
Manganese:1.57mg
78.63%
Selenium:54.12µg
77.32%
Vitamin C:44.29mg
53.68%
Phosphorus:342.92mg
34.29%
Vitamin K:33.81µg
32.2%
Vitamin E:4.43mg
29.56%
Copper:0.51mg
25.5%
Calcium:245.96mg
24.6%
Vitamin A:1179.43IU
23.59%
Vitamin B2:0.39mg
23.01%
Vitamin B6:0.46mg
22.92%
Fiber:5.7g
22.8%
Iron:4.02mg
22.35%
Magnesium:88.6mg
22.15%
Potassium:687.45mg
19.64%
Zinc:2.72mg
18.15%
Vitamin B3:3.06mg
15.32%
Vitamin B1:0.22mg
14.53%
Folate:58.13µg
14.53%
Vitamin B5:0.93mg
9.33%
Vitamin B12:0.53µg
8.8%
Source:Epicurious