Pasta with lemon butter prawns

Health score
10%
Pasta with lemon butter prawns
30 min.
4
559kcal

Suggestions


If you're looking for a delightful dish that combines the freshness of seafood with the brightness of citrus, look no further than our Pasta with Lemon Butter Prawns. This recipe is not only quick to prepare, taking just 30 minutes, but it also makes for an impressive meal that’s perfect for a leisurely lunch or a sophisticated dinner. The rich flavors of buttery prawns infused with zesty lemon beautifully coat the tender strands of tagliatelle, creating a harmonious blend that is sure to please your palate.

With a light yet satisfying calorie count of 559 kcal per serving, this dish strikes the perfect balance between indulgence and nutrition. The addition of peppery rocket provides an extra layer of flavor and a pop of color, making this meal as visually appealing as it is delicious. Whether you're cooking for family, friends, or just treating yourself, this pasta dish is a fantastic way to elevate your dining experience without spending hours in the kitchen.

So grab your frying pan and get ready to indulge in the irresistible combination of lemon, butter, and succulent prawns. Your taste buds will thank you for this delightful treat!

Ingredients

  • 100 butter 
  •  lemon zest 
  • 200 prawns raw shelled
  • 350 tagliatelle 
  • 100 rocket 

Equipment

  • frying pan

Directions

  1. Melt the butter, then add the zest and infuse for about 15 mins.
  2. Add a little of the butter to a pan, then fry the prawns for 2-3 mins.
  3. Meanwhile, boil the tagliatelle according to pack instructions.
  4. Drain, return to the pan, then add the butter, prawns and rocket. Toss together, season and serve immediately.

Nutrition Facts

Calories559kcal
Protein14.32%
Fat39.79%
Carbs45.89%

Properties

Glycemic Index
31.5
Glycemic Load
26.34
Inflammation Score
-8
Nutrition Score
19.448695763298%

Flavonoids

Isorhamnetin
1.08mg
Kaempferol
8.72mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:559.11kcal
27.96%
Fat:24.84g
38.22%
Saturated Fat:13.96g
87.27%
Carbohydrates:64.46g
21.49%
Net Carbohydrates:60.7g
22.07%
Sugar:2.36g
2.62%
Cholesterol:190.25mg
63.42%
Sodium:469.14mg
20.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.12g
40.24%
Selenium:84.11µg
120.15%
Manganese:0.84mg
42.14%
Phosphorus:352.42mg
35.24%
Vitamin K:29.59µg
28.18%
Vitamin A:1364.5IU
27.29%
Copper:0.37mg
18.7%
Magnesium:74.68mg
18.67%
Zinc:2.32mg
15.44%
Folate:60.46µg
15.11%
Fiber:3.76g
15.06%
Vitamin B6:0.3mg
14.81%
Vitamin B12:0.85µg
14.19%
Vitamin B3:2.83mg
14.16%
Iron:2.17mg
12.08%
Vitamin C:9.56mg
11.58%
Vitamin B1:0.17mg
11.58%
Vitamin E:1.68mg
11.22%
Vitamin B5:1.1mg
11.04%
Calcium:109.65mg
10.97%
Potassium:375.45mg
10.73%
Vitamin B2:0.12mg
7.05%
Vitamin D:0.31µg
2.08%