Pasta with Peas, Cream, Parsley, and Mint

Health score
24%
Pasta with Peas, Cream, Parsley, and Mint
20 min.
8
503kcal

Suggestions


Are you looking to elevate your pasta nights with a dish that bursts with fresh flavors and creamy goodness? Look no further than our delightful Pasta with Peas, Cream, Parsley, and Mint! This recipe combines the comforting texture of large shell or elbow pasta with the vibrant taste of peas, all enveloped in a luscious cream sauce that comes together in just 20 minutes.

Imagine the aroma of fresh mint and parsley mingling in your kitchen as you whip up this easy yet sophisticated meal. The heavy whipping cream adds a rich base that is perfectly complemented by the salty, nutty notes of freshly grated Parmesan cheese. With every bite, you’ll discover a harmonious blend of flavors that will leave your taste buds dancing!

This dish not only satisfies your cravings but is also a stunning side or main course for lunch gatherings and family dinners alike. It's an effortless way to impress guests while keeping things simple in the kitchen. Plus, with the addition of frozen petite peas, you get a pop of color and wholesome nutrition that makes this pasta dish not only indulgent but also a bit on the healthier side.

So why not gather your loved ones, serve this vibrant pasta, and watch as they indulge in its creamy, herb-filled wonder? Bon Appétit!

Ingredients

  • 16 ounce elbow pasta 
  • 0.3 cup mint leaves fresh chopped
  • 1.3 cups heavy whipping cream 
  • 2.3 cups parmesan cheese plus additional freshly grated for serving
  • 0.5 cup parsley fresh italian divided chopped
  • 16 ounce peas frozen thaw (do not )

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  2. Drain, reserving 1/2 cup pasta cooking liquid. Return pasta to pot.
  3. Meanwhile, bring cream to simmer in large skillet over medium-high heat.
  4. Add peas and simmer just until heated through, 1 to 2 minutes.
  5. Add 2 1/4 cups cheese and stir until melted and sauce thickens slightly, about 1 minute. Stir in mint and 1/4 cup parsley.
  6. Pour sauce over pasta and toss to coat, adding pasta cooking liquid by tablespoonfuls if dry. Season to taste with salt and pepper.
  7. Transfer to bowl.
  8. Sprinkle with remaining parsley.
  9. Serve, passing additional Parmesan alongside.
  10. One serving contains the following: Calories (kcal) 529.41; % Calories from Fat 40.9; Fat (g) 24.08; Saturated Fat (g) 13.32; Cholesterol (mg) 73.45; Carbohydrates (g) 51.91; Dietary Fiber (g) 5.28; Total Sugars (g) 3.45; Net Carbs (g) 46.62; Protein (g) 25.03
  11. Bon Appétit

Nutrition Facts

Calories503kcal
Protein15.89%
Fat40.06%
Carbs44.05%

Properties

Glycemic Index
14.79
Glycemic Load
19.24
Inflammation Score
-8
Nutrition Score
21.683912899183%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.43mg
Hesperetin
0.14mg
Apigenin
8.16mg
Luteolin
0.22mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:503.46kcal
25.17%
Fat:22.43g
34.5%
Saturated Fat:13.12g
81.99%
Carbohydrates:55.49g
18.5%
Net Carbohydrates:50.21g
18.26%
Sugar:5.87g
6.52%
Cholesterol:66.49mg
22.16%
Sodium:511mg
22.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.01g
40.02%
Vitamin K:77.29µg
73.61%
Selenium:47.82µg
68.31%
Manganese:0.8mg
39.96%
Phosphorus:371.48mg
37.15%
Vitamin C:28.34mg
34.35%
Vitamin A:1599.32IU
31.99%
Calcium:307.84mg
30.78%
Fiber:5.28g
21.13%
Zinc:2.87mg
19.1%
Vitamin B2:0.28mg
16.66%
Magnesium:64.21mg
16.05%
Vitamin B1:0.22mg
14.75%
Copper:0.29mg
14.46%
Folate:57.54µg
14.38%
Vitamin B3:2.27mg
11.34%
Iron:2.04mg
11.32%
Potassium:380.64mg
10.88%
Vitamin B6:0.22mg
10.87%
Vitamin B12:0.44µg
7.32%
Vitamin B5:0.51mg
5.09%
Vitamin D:0.74µg
4.9%
Vitamin E:0.65mg
4.33%
Source:Epicurious