Pasta with Pecorino and Pepper

Vegetarian
Health score
20%
Pasta with Pecorino and Pepper
20 min.
2
770kcal

Suggestions

Ingredients

  • 0.5 pound egg pasta dried italian such as tagliarelle
  • tablespoons parsley leaves fresh minced
  • tablespoons heavy cream 
  • servings kosher salt 
  • ounces aged pecorino cheese freshly grated for serving
  • tablespoon tellicherry peppercorns whole black
  • tablespoon butter unsalted

Equipment

  • bowl
  • ladle
  • pot
  • mortar and pestle
  • measuring cup
  • colander

Directions

  1. Watch how to make this recipe.
  2. Place the peppercorns in a mortar and pestle and crush them until you have a mixture of coarse and fine bits. (You can also grind them in a small food mill or coffee grinder.) Set aside.
  3. Fill a large, heavy-bottomed pot with water and bring to a boil over high heat.
  4. Add 1 tablespoon salt and the pasta and cook according to the directions on the package until al dente. Ladle 1 cup of the pasta cooking water into a glass measuring cup and reserve it.
  5. Drain the pasta quickly in a colander and return the pasta to the pot with a lot of the pasta water still dripping.
  6. Working quickly, with the heat on very low, toss the pasta with 1/2 cup of the grated Pecorino, the crushed peppercorns, cream, butter, parsley, and 1 teaspoon salt, tossing constantly. If the pasta seems dry, add some of the reserved cooking water. Off the heat, toss in the remaining 1/2 cup Pecorino.
  7. Serve immediately with a big bowl of extra grated Pecorino for sprinkling.

Nutrition Facts

Calories770kcal
Protein18.24%
Fat36.82%
Carbs44.94%

Properties

Glycemic Index
67.5
Glycemic Load
35.13
Inflammation Score
-8
Nutrition Score
28.920869702878%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:770.05kcal
38.5%
Fat:31.6g
48.61%
Saturated Fat:18.16g
113.52%
Carbohydrates:86.76g
28.92%
Net Carbohydrates:81.62g
29.68%
Sugar:3.05g
3.39%
Cholesterol:186.22mg
62.07%
Sodium:906.05mg
39.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.21g
70.42%
Selenium:98.35µg
140.5%
Manganese:1.63mg
81.29%
Vitamin K:76.57µg
72.92%
Phosphorus:724.8mg
72.48%
Calcium:682.34mg
68.23%
Zinc:3.79mg
25.23%
Magnesium:100.76mg
25.19%
Copper:0.43mg
21.46%
Vitamin A:1065.35IU
21.31%
Vitamin B2:0.36mg
20.9%
Fiber:5.14g
20.56%
Iron:3.34mg
18.57%
Vitamin B12:1µg
16.66%
Vitamin B6:0.32mg
15.84%
Vitamin B1:0.23mg
15.06%
Vitamin B5:1.41mg
14.06%
Vitamin B3:2.55mg
12.74%
Potassium:430.03mg
12.29%
Folate:44.59µg
11.15%
Vitamin C:5.41mg
6.56%
Vitamin D:0.97µg
6.46%
Vitamin E:0.93mg
6.22%