Pasta with Pesto, Broccoli, and Potatoes

Health score
41%
Pasta with Pesto, Broccoli, and Potatoes
45 min.
6
619kcal

Suggestions


Are you ready to elevate your pasta game with a delightful dish that combines vibrant flavors and wholesome ingredients? Look no further than our Pasta with Pesto, Broccoli, and Potatoes! This recipe is not just a meal; it's a celebration of fresh produce and comforting textures that will leave your taste buds dancing.

Imagine perfectly cooked linguine enveloped in a rich, aromatic pesto, complemented by tender pieces of broccoli and hearty chunks of red-skinned potatoes. This dish is not only visually appealing with its bright green hues but also packed with nutrients, making it a fantastic choice for a side dish, lunch, or even a main course. With just 45 minutes of your time, you can whip up a meal that serves six, perfect for family gatherings or a cozy dinner with friends.

Each bite offers a delightful balance of flavors, with the nutty undertones of Parmesan cheese enhancing the overall experience. Plus, the caloric breakdown shows that this dish is a well-rounded option, providing a satisfying mix of protein, fats, and carbohydrates. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and sure to impress. So grab your apron and get ready to indulge in a deliciously wholesome pasta dish that everyone will love!

Ingredients

  • pound broccoli cut into 2-inch pieces
  • pound pasta 
  • servings parmesan cheese freshly grated
  • cup classic pesto 
  • 0.5 pound red-skinned potatoes peeled

Equipment

  • bowl
  • pot
  • slotted spoon
  • cutting board

Directions

  1. Cook potatoes in large pot of boiling salted water until tender, about 10 minutes. Using slotted spoon, transfer potatoes to cutting board; return water to boil.
  2. Add broccoli; cook 3 minutes. Using slotted spoon, transfer broccoli to large bowl; return water to boil.
  3. Add linguine and cook until tender but still firm to bite, stirring occasionally.
  4. Drain, reserving 1/2 cup cooking water.
  5. Cut potatoes into small chunks.
  6. Add potatoes, pasta, and pesto to broccoli and toss, adding reserved cooking water by tablespoonfuls to moisten if necessary. Season with salt and pepper.
  7. Serve, passing cheese separately.

Nutrition Facts

Calories619kcal
Protein15.23%
Fat36.6%
Carbs48.17%

Properties

Glycemic Index
12.33
Glycemic Load
23.67
Inflammation Score
-9
Nutrition Score
26.244782551475%

Flavonoids

Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:618.89kcal
30.94%
Fat:25.17g
38.72%
Saturated Fat:7.6g
47.53%
Carbohydrates:74.51g
24.84%
Net Carbohydrates:68.82g
25.02%
Sugar:5.13g
5.71%
Cholesterol:29.41mg
9.8%
Sodium:947.75mg
41.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.57g
47.14%
Selenium:60.36µg
86.22%
Vitamin C:70.68mg
85.68%
Vitamin K:78.79µg
75.04%
Manganese:0.93mg
46.54%
Phosphorus:406.03mg
40.6%
Calcium:386.93mg
38.69%
Vitamin A:1566.41IU
31.33%
Fiber:5.69g
22.75%
Magnesium:74.76mg
18.69%
Zinc:2.8mg
18.66%
Potassium:634.66mg
18.13%
Folate:69.84µg
17.46%
Vitamin B6:0.33mg
16.41%
Copper:0.32mg
15.91%
Vitamin B2:0.25mg
14.65%
Iron:2.19mg
12.14%
Vitamin B3:2.23mg
11.13%
Vitamin B1:0.16mg
10.7%
Vitamin B5:0.96mg
9.62%
Vitamin B12:0.41µg
6.75%
Vitamin E:0.83mg
5.53%
Source:Epicurious