Pasta with Ricotta and Edamame

Vegetarian
Health score
18%
Pasta with Ricotta and Edamame
22 min.
6
498kcal

Suggestions

Ingredients

  • 2 cups edamame frozen shelled
  • 0.3 cup mint leaves fresh finely chopped
  • 1 pound fusilli 
  • 0.5 cup parmesan grated
  • 15 oz ricotta 
  • 6 servings salt and pepper 

Equipment

  • bowl
  • pot

Directions

  1. Stir together ricotta, Parmesan and salt in a large bowl.
  2. Bring a large pot of salted water to boil. Cook pasta until just al dente, 11 to 12 minutes (or as package label directs).
  3. Add edamame to pot for final 1 minute of pasta cooking time. Reserve 1 cup cooking water and drain pasta and edamame.
  4. Add pasta to bowl with cheese mixture along with 1/2 cup cooking water and stir. If mixture is too dry, add more water, 1 Tbsp. at a time, until creamy. Stir in mint, season with salt and pepper and serve immediately.

Nutrition Facts

Calories498kcal
Protein20.73%
Fat25.84%
Carbs53.43%

Properties

Glycemic Index
9
Glycemic Load
0.65
Inflammation Score
-5
Nutrition Score
14.622174019399%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.32mg

Nutrients percent of daily need

Calories:498.21kcal
24.91%
Fat:14.16g
21.79%
Saturated Fat:7.46g
46.64%
Carbohydrates:65.91g
21.97%
Net Carbohydrates:61.29g
22.29%
Sugar:3.61g
4.01%
Cholesterol:41.81mg
13.94%
Sodium:392.13mg
17.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.16%
Selenium:59.93µg
85.62%
Manganese:0.73mg
36.45%
Phosphorus:314.52mg
31.45%
Calcium:308.11mg
30.81%
Fiber:4.62g
18.47%
Iron:2.78mg
15.45%
Zinc:2.15mg
14.3%
Potassium:487.6mg
13.93%
Magnesium:53.54mg
13.38%
Vitamin B2:0.22mg
12.82%
Copper:0.24mg
12.22%
Vitamin A:486.67IU
9.73%
Vitamin B6:0.15mg
7.43%
Vitamin B3:1.42mg
7.12%
Folate:25.55µg
6.39%
Vitamin B12:0.34µg
5.68%
Vitamin B1:0.08mg
5.5%
Vitamin B5:0.52mg
5.23%
Vitamin D:0.18µg
1.22%
Vitamin E:0.18mg
1.2%
Source:My Recipes