Pasta with Roasted Cauliflower and Prosciutto

Health score
23%
Pasta with Roasted Cauliflower and Prosciutto
50 min.
4
611kcal

Suggestions


Indulge your taste buds with this delightful Pasta with Roasted Cauliflower and Prosciutto! Perfect for a satisfying lunch or a hearty main course, this dish effortlessly combines the earthy flavors of roasted cauliflower and the savory richness of prosciutto. With every bite, you'll discover the wonderful contrast between the tender, caramelized cauliflower and the juicy, burst-in-your-mouth cherry tomatoes, all while the fresh garlic and aromatic sage elevate the dish to new heights.

This recipe serves four and takes just 50 minutes from start to finish, making it an ideal choice for busy weeknights or gatherings with friends. The addition of baby arugula (or spinach) adds a pop of freshness that beautifully complements the other ingredients, while the creamy, grated Parmesan ties everything together with its luscious finish.

As comforting as it is delicious, this dish offers a balanced caloric profile that won't weigh you down, featuring not only delectable flavors but also nourishing ingredients. Whether you're looking for a side dish or a main event, this pasta masterpiece is sure to impress at the dinner table. So roll up your sleeves and prepare to wow your guests or simply treat yourself to a flavorful meal that celebrates the joys of good food!

Ingredients

  • 0.5 medium cauliflower cored (see How to Cut and Core Cauliflower)
  • pint cherry tomatoes 
  • servings olive oil extra virgin 
  • servings salt 
  • servings pepper black freshly ground
  • 1.5 teaspoons sage dried
  • large cloves garlic 
  • ounces pancetta 
  • ounces orecchiette pasta 
  • ounces pkt spinach cleaned coarsely chopped
  • cup parmesan cheese grated

Equipment

  • food processor
  • oven
  • pot
  • roasting pan

Directions

  1. Roast cauliflower and tomatoes: Preheat oven to 425°F.
  2. Lay out cauliflower and tomatoes in a roasting pan, coat with olive oil and sprinkle with salt and pepper. Roast until just lightly browned and cooked through, about 15 minutes.
  3. Bring a large pot of salted water to a boil (1 teaspoon salt for every quart of water).
  4. Add prosciutto mixture to cauliflower, return to oven: While water is heating, pulse garlic, sage, and prosciutto together in a food processor until coarsely chopped. Once cauliflower has browned lightly, remove from oven, toss cauliflower with garlic prosciutto mixture, and return to oven to cook for 5-7 minutes more.
  5. Boil pasta uncovered (rolling boil) for 9-10 minutes until firm, but done (al dente). Reserve one cup of pasta liquid.
  6. Drain water from pot.
  7. Add cauliflower, tomatoes, arugula (or spinach), and Parmesan to the pasta. Stir in enough cooking water to moisten.
  8. Add salt and pepper to taste.

Nutrition Facts

Calories611kcal
Protein14.25%
Fat49.14%
Carbs36.61%

Properties

Glycemic Index
42
Glycemic Load
18.23
Inflammation Score
-9
Nutrition Score
27.078695333522%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
1.52mg
Kaempferol
12.64mg
Myricetin
0.06mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:610.54kcal
30.53%
Fat:33.7g
51.84%
Saturated Fat:9.88g
61.76%
Carbohydrates:56.49g
18.83%
Net Carbohydrates:51.74g
18.81%
Sugar:6.61g
7.34%
Cholesterol:40.46mg
13.49%
Sodium:867.32mg
37.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.99g
43.99%
Vitamin C:67.88mg
82.28%
Selenium:51.84µg
74.06%
Vitamin K:62.85µg
59.85%
Manganese:0.96mg
47.91%
Phosphorus:394.44mg
39.44%
Vitamin A:1649.14IU
32.98%
Calcium:326.6mg
32.66%
Folate:102.64µg
25.66%
Potassium:846.06mg
24.17%
Vitamin B6:0.47mg
23.31%
Vitamin E:3.21mg
21.38%
Magnesium:81.37mg
20.34%
Fiber:4.75g
19%
Zinc:2.78mg
18.54%
Copper:0.34mg
17.01%
Vitamin B3:3.25mg
16.25%
Vitamin B1:0.24mg
15.77%
Iron:2.74mg
15.23%
Vitamin B2:0.25mg
14.5%
Vitamin B5:1.29mg
12.89%
Vitamin B12:0.48µg
7.99%
Vitamin D:0.24µg
1.59%