Pasta with Roasted Vegetables and White Bean Pesto

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
66%
Pasta with Roasted Vegetables and White Bean Pesto
55 min.
6
408kcal

Suggestions


Are you ready to elevate your pasta game with a dish that's not only bursting with flavor but also packed with nutrients? Introducing our Pasta with Roasted Vegetables and White Bean Pesto—a delightful vegetarian and vegan option that promises to satisfy your taste buds while keeping your health in check. With a health score of 66, this recipe is a fantastic choice for anyone looking to enjoy a wholesome meal without compromising on taste.

This vibrant dish features a medley of roasted vegetables, including baby portabella mushrooms, eggplant, and summer squash, all caramelized to perfection. The addition of fresh tomatoes and aromatic fennel brings a delightful depth of flavor that complements the pasta beautifully. But the star of the show is undoubtedly the creamy white bean pesto, made with fresh basil, garlic, and a hint of lemon juice, creating a luscious sauce that ties everything together.

Ready in just 55 minutes and serving six, this recipe is perfect for a family lunch or a cozy dinner with friends. With only 408 calories per serving, you can indulge guilt-free. Whether you're looking for a hearty main course or a satisfying side dish, this Pasta with Roasted Vegetables and White Bean Pesto is sure to become a favorite in your kitchen. So grab your apron and let’s get cooking!

Ingredients

  • ounces portabello mushrooms halved
  • medium eggplant cut into 1/2-inch cubes
  •  fennel bulb halved sliced
  • cup basil fresh
  • cloves garlic 
  • 1.5 cups cannellini beans rinsed drained well (1 can)
  • 0.5 large bell pepper green sliced
  • 0.3 tsp juice of lemon fresh
  • tsp nutritional yeast 
  • servings pepper freshly ground
  • 1.5 cups tomatoes diced
  • tbsp balsamic vinegar 
  • 16 ounces grain pasta whole uncooked
  • 0.5 large bell pepper red yellow sliced
  • medium to 3 sized squashes yellow halved lengthwise sliced into 1/4-inch pieces ( or zucchini)

Equipment

  • food processor
  • oven
  • kitchen timer

Directions

  1. Sprinkle with freshly ground pepper, and stir in the garlic. Give it a very quick spray with the olive oil (1/2 second) and put it in the oven. Set the timer for 20 minutes. After 20 minutes, stir the vegetables and add the tomatoes. Return to the oven for 15-20 minutes, until all vegetables are done. While the vegetables are roasting, prepare the pasta according to package directions and make the White Bean Pesto: With the food processor running, drop in the garlic and process until minced.
  2. Add the basil and chop coarsely.
  3. Add the remaining pesto ingredients and process until smooth.
  4. Add salt to taste, if desired. When the vegetables are done, add salt to taste.
  5. Serve the vegetables on top of the pasta, topped with a spoonful of pesto.

Nutrition Facts

Calories408kcal
Protein12.88%
Fat4.93%
Carbs82.19%

Properties

Glycemic Index
72.08
Glycemic Load
38.04
Inflammation Score
-9
Nutrition Score
24.469999948274%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
0.85mg
Hesperetin
0.03mg
Naringenin
0.26mg
Luteolin
0.73mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:408.02kcal
20.4%
Fat:2.33g
3.59%
Saturated Fat:0.93g
5.79%
Carbohydrates:87.51g
29.17%
Net Carbohydrates:71.59g
26.03%
Sugar:12.51g
13.9%
Cholesterol:0mg
0%
Sodium:65.53mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.71g
27.42%
Vitamin C:62.82mg
76.14%
Vitamin K:75.99µg
72.37%
Fiber:15.92g
63.69%
Manganese:0.9mg
44.89%
Potassium:1231.13mg
35.18%
Folate:138.03µg
34.51%
Vitamin B6:0.54mg
26.76%
Vitamin A:1318.89IU
26.38%
Phosphorus:227.31mg
22.73%
Copper:0.43mg
21.65%
Vitamin B3:3.93mg
19.67%
Magnesium:73.02mg
18.26%
Vitamin B2:0.29mg
17.29%
Selenium:9.92µg
14.17%
Iron:2.54mg
14.1%
Vitamin B1:0.21mg
13.89%
Vitamin B5:1.2mg
11.99%
Calcium:106.22mg
10.62%
Zinc:1.31mg
8.73%
Vitamin E:1.31mg
8.72%