Pasta With Salmon Cream Sauce

Health score
20%
Pasta With Salmon Cream Sauce
45 min.
4
439kcal
57.31%sweetness
100%saltiness
38.06%sourness
26.37%bitterness
82.49%savoriness
89.04%fattiness
0%spiciness

Ingredients

  • tablespoons butter ()
  • teaspoons flour 
  • 1.3 cups milk 
  • teaspoons onion minced
  • 0.5 cup parmesan grated
  • 0.3 cup parsley 
  • cup peas 
  • ounces penne pasta 
  • 0.3 teaspoon pepper 
  • cup salmon red

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • microwave

Directions

  1. Calories per serving: 300 In large pot of boiling water, cook pasta al dente (tender but firm) about 10 12 minutes.
  2. Drain and return to pot. In saucepan, melt butter over medium heat add onion and cook until tender.Stir in flour and cook for a few seconds.
  3. Whisk in milk and bring to sa simmer, stirring constantly.
  4. Add peas, salmon brokin into chunks and salmon juices, parsley, cheese, pepper.
  5. Pour mixture over pasta and stir gently to mix.
  6. Serve Immediately. Microwave method: Cook pasta as above in glass bowl or 4 cup measure. Microwave butter and onion at Medium-High for 1 minute or until onion is tender. Stir in flour to form smooth paste. Gradually whisk in milk.

Nutrition Facts

Calories439kcal
Protein21.48%
Fat30.08%
Carbs48.44%

Properties

Glycemic Index
91.83
Glycemic Load
20.51
Inflammation Score
-8
Nutrition Score
23.013043478261%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.21mg

Taste

Sweetness:
57.31%
Saltiness:
100%
Sourness:
38.06%
Bitterness:
26.37%
Savoriness:
82.49%
Fattiness:
89.04%
Spiciness:
0%

Nutrients percent of daily need

Calories:438.64kcal
21.93%
Fat:14.55g
22.38%
Saturated Fat:7.59g
47.45%
Carbohydrates:52.7g
17.57%
Net Carbohydrates:48.62g
17.68%
Sugar:7.42g
8.24%
Cholesterol:51.4mg
17.13%
Sodium:296.59mg
12.9%
Protein:23.37g
46.74%
Selenium:53.58µg
76.54%
Vitamin K:71.69µg
68.28%
Phosphorus:383.5mg
38.35%
Manganese:0.71mg
35.48%
Vitamin B12:1.65µg
27.58%
Calcium:274.63mg
27.46%
Vitamin B6:0.48mg
24.17%
Vitamin C:19.56mg
23.71%
Vitamin B3:4.62mg
23.11%
Vitamin B2:0.37mg
21.72%
Vitamin A:1003.6IU
20.07%
Vitamin B1:0.28mg
18.93%
Magnesium:69.07mg
17.27%
Copper:0.33mg
16.33%
Fiber:4.08g
16.32%
Potassium:534.01mg
15.26%
Zinc:2.18mg
14.53%
Folate:51.09µg
12.77%
Vitamin B5:1.22mg
12.19%
Iron:1.94mg
10.77%
Vitamin D:0.9µg
6.01%
Vitamin E:0.37mg
2.45%