Pasta with Scallops and Lemon

Health score
14%
Pasta with Scallops and Lemon
45 min.
4
506kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup basil fresh chopped
  • cloves garlic minced peeled
  • 0.3 cup juice of lemon 
  • tablespoon lemon zest grated
  • tablespoons olive oil 
  • oz onion diced peeled
  • 12 ounces penne pasta dried
  • servings salt and pepper 
  • pound scallops rinsed ()

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, bring about 4 quarts water to a boil.
  2. Add penne and cook, stirring occasionally, until tender to bite, 10 to 12 minutes.
  3. Drain.
  4. Meanwhile, in a 10- to 12-inch frying pan (with sides at least 2 in. tall) over medium heat, stir onion and garlic in olive oil until limp, 3 to 5 minutes.
  5. Add lemon peel, lemon juice, butter, and scallops to pan with onions. Bring to a simmer and cook until scallops are opaque but still moist-looking in the center (cut to test), about 6 minutes.
  6. Add pasta and basil to scallop mixture and stir until heated through.
  7. Add salt and pepper to taste.
  8. Pour into a wide, shallow bowl to serve.

Nutrition Facts

Calories506kcal
Protein20.4%
Fat21.17%
Carbs58.43%

Properties

Glycemic Index
54.75
Glycemic Load
26.63
Inflammation Score
-6
Nutrition Score
18.206086822178%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.13mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:505.63kcal
25.28%
Fat:11.79g
18.13%
Saturated Fat:3.17g
19.83%
Carbohydrates:73.18g
24.39%
Net Carbohydrates:69.45g
25.25%
Sugar:4.55g
5.06%
Cholesterol:34.74mg
11.58%
Sodium:668.46mg
29.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.55g
51.09%
Selenium:68.86µg
98.38%
Phosphorus:558.63mg
55.86%
Manganese:0.92mg
45.85%
Vitamin B12:1.6µg
26.75%
Magnesium:77.33mg
19.33%
Zinc:2.36mg
15.74%
Copper:0.31mg
15.34%
Fiber:3.73g
14.91%
Potassium:518.19mg
14.81%
Vitamin B6:0.3mg
14.76%
Vitamin C:12.05mg
14.6%
Vitamin K:13.05µg
12.43%
Vitamin B3:2.35mg
11.74%
Folate:46.31µg
11.58%
Iron:1.79mg
9.96%
Vitamin E:1.24mg
8.24%
Vitamin B1:0.11mg
7.6%
Vitamin B5:0.71mg
7.09%
Vitamin B2:0.09mg
5.19%
Calcium:46.01mg
4.6%
Vitamin A:199.08IU
3.98%
Source:My Recipes