Pasta with Speedy Romesco Sauce

Health score
41%
Pasta with Speedy Romesco Sauce
20 min.
4
707kcal

Suggestions

This pasta with speedy Romesco sauce is a quick and easy dish that's perfect for a weeknight meal. The sauce is made with roasted red peppers, almonds, garlic, and a hint of sherry vinegar, giving it a deep, complex flavor. The addition of frozen peas adds a pop of color and a boost of nutrition, while the Parmesan cheese ties all the flavors together. This dish is not only delicious but also nutritious, with a good balance of protein, fat, and carbohydrates. It's a great option if you're looking for a satisfying and flavorful plant-based meal. The recipe is easy to follow and can be on the table in just 20 minutes, making it a convenient choice for busy weeknights. You can also add your own twist by experimenting with different types of pasta or adding extra vegetables. So, if you're looking for a tasty and healthy meal that doesn't skimp on flavor, this pasta with speedy Romesco sauce is definitely worth trying!

Ingredients

  • 0.3 cup almonds smoked salted (not )
  • cups peas frozen
  • large garlic clove 
  • 0.5 cup chicken broth reduced-sodium
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup parmesan finely grated for serving
  • 0.3 teaspoon pepper dried hot to taste
  • oz roasted peppers red drained
  • lb rotini pasta 
  • 0.8 teaspoon salt to taste
  • teaspoon sherry vinegar to taste
  • slice sandwich bread white firm toasted

Equipment

  • frying pan
  • pot
  • blender
  • colander

Directions

  1. Begin to cook pasta in a 6- to 8-quart pot of boiling salted water.
  2. Meanwhile, working quickly, tear toast into pieces and blend with peppers, almonds, garlic, broth, oil, vinegar, salt, and red-pepper flakes in a blender until smooth, about 2 minutes.
  3. Transfer to a 12-inch heavy skillet and bring to a simmer.
  4. When pasta is barely al dente, add peas and continue to cook until peas are just tender, about 2 minutes. Reserve 1/2 cup pasta water, then drain pasta and peas in a colander.
  5. Add pasta and peas to sauce along with cheese (1/4 cup) and toss to combine.
  6. Add some reserved pasta water to thin if necessary.
  7. Serve immediately.

Nutrition Facts

Calories707kcal
Protein13.82%
Fat28.12%
Carbs58.06%

Properties

Glycemic Index
57.03
Glycemic Load
39.23
Inflammation Score
-8
Nutrition Score
28.551304347826%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.06mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:707.25kcal
35.36%
Fat:22.15g
34.07%
Saturated Fat:3.72g
23.28%
Carbohydrates:102.92g
34.31%
Net Carbohydrates:93.25g
33.91%
Sugar:7.97g
8.85%
Cholesterol:4.25mg
1.42%
Sodium:1267.06mg
55.09%
Protein:24.49g
48.97%
Selenium:76.48µg
109.25%
Manganese:1.68mg
83.77%
Vitamin C:52.31mg
63.41%
Phosphorus:406.44mg
40.64%
Fiber:9.68g
38.71%
Copper:0.64mg
32.03%
Vitamin E:4.53mg
30.18%
Magnesium:118.78mg
29.7%
Vitamin K:26.48µg
25.22%
Vitamin B1:0.36mg
24.1%
Vitamin B3:4.78mg
23.89%
Folate:86.84µg
21.71%
Zinc:3.14mg
20.92%
Iron:3.71mg
20.62%
Vitamin B6:0.41mg
20.52%
Vitamin B2:0.33mg
19.24%
Vitamin A:898.7IU
17.97%
Calcium:176.94mg
17.69%
Potassium:612.31mg
17.49%
Vitamin B5:0.69mg
6.92%
Vitamin B12:0.1µg
1.74%
Source:Epicurious