Pasta with Speedy Romesco Sauce

Health score
41%
Pasta with Speedy Romesco Sauce
20 min.
4
707kcal

Suggestions

Ingredients

  • 0.3 cup almonds smoked salted (not )
  • cups peas frozen
  • large garlic clove 
  • 0.5 cup chicken broth reduced-sodium
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup parmesan finely grated for serving
  • 0.3 teaspoon pepper dried hot to taste
  • oz roasted peppers red drained
  • lb rotini pasta 
  • 0.8 teaspoon salt to taste
  • teaspoon sherry vinegar to taste
  • slice sandwich bread white firm toasted

Equipment

  • frying pan
  • pot
  • blender
  • colander

Directions

  1. Begin to cook pasta in a 6- to 8-quart pot of boiling salted water.
  2. Meanwhile, working quickly, tear toast into pieces and blend with peppers, almonds, garlic, broth, oil, vinegar, salt, and red-pepper flakes in a blender until smooth, about 2 minutes.
  3. Transfer to a 12-inch heavy skillet and bring to a simmer.
  4. When pasta is barely al dente, add peas and continue to cook until peas are just tender, about 2 minutes. Reserve 1/2 cup pasta water, then drain pasta and peas in a colander.
  5. Add pasta and peas to sauce along with cheese (1/4 cup) and toss to combine.
  6. Add some reserved pasta water to thin if necessary.
  7. Serve immediately.

Nutrition Facts

Calories707kcal
Protein13.82%
Fat28.12%
Carbs58.06%

Properties

Glycemic Index
57.03
Glycemic Load
39.23
Inflammation Score
-8
Nutrition Score
28.551304347826%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.06mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:707.25kcal
35.36%
Fat:22.15g
34.07%
Saturated Fat:3.72g
23.28%
Carbohydrates:102.92g
34.31%
Net Carbohydrates:93.25g
33.91%
Sugar:7.97g
8.85%
Cholesterol:4.25mg
1.42%
Sodium:1267.06mg
55.09%
Protein:24.49g
48.97%
Selenium:76.48µg
109.25%
Manganese:1.68mg
83.77%
Vitamin C:52.31mg
63.41%
Phosphorus:406.44mg
40.64%
Fiber:9.68g
38.71%
Copper:0.64mg
32.03%
Vitamin E:4.53mg
30.18%
Magnesium:118.78mg
29.7%
Vitamin K:26.48µg
25.22%
Vitamin B1:0.36mg
24.1%
Vitamin B3:4.78mg
23.89%
Folate:86.84µg
21.71%
Zinc:3.14mg
20.92%
Iron:3.71mg
20.62%
Vitamin B6:0.41mg
20.52%
Vitamin B2:0.33mg
19.24%
Vitamin A:898.7IU
17.97%
Calcium:176.94mg
17.69%
Potassium:612.31mg
17.49%
Vitamin B5:0.69mg
6.92%
Vitamin B12:0.1µg
1.74%
Source:Epicurious