Pasta with Sun-Dried Tomato Pesto and Feta Cheese

Health score
31%
Pasta with Sun-Dried Tomato Pesto and Feta Cheese
45 min.
4
372kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves loosely packed
  • 0.3 teaspoon pepper black
  • tablespoon bottled garlic minced
  • ounces feta cheese crumbled
  • ounce pasta fresh refrigerated
  • tablespoons preshredded parmesan cheese fresh
  • 0.5 teaspoon salt 
  • tablespoons slivered almonds 
  • 0.8 cup oil-packed sun-dried tomato halves drained

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • sieve

Directions

  1. Cook pasta according to the package directions, omitting salt and fat.
  2. Drain through a sieve over a bowl, reserving 1 cup cooking liquid. Return pasta to pan.
  3. While pasta cooks, place tomatoes and next 6 ingredients (through black pepper) in a food processor; process until finely chopped.
  4. Combine tomato mixture and the reserved 1 cup cooking liquid, stirring with a whisk.
  5. Add to pasta; toss well to coat.
  6. Sprinkle with feta.

Nutrition Facts

Calories372kcal
Protein16.26%
Fat18.42%
Carbs65.32%

Properties

Glycemic Index
67
Glycemic Load
22.43
Inflammation Score
-6
Nutrition Score
18.525217428156%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:372.42kcal
18.62%
Fat:7.8g
11.99%
Saturated Fat:2.76g
17.22%
Carbohydrates:62.21g
20.74%
Net Carbohydrates:56.87g
20.68%
Sugar:9.74g
10.82%
Cholesterol:14.32mg
4.77%
Sodium:519mg
22.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.49g
30.98%
Selenium:44.88µg
64.12%
Manganese:1.18mg
59.05%
Phosphorus:289.93mg
28.99%
Copper:0.55mg
27.65%
Potassium:918.6mg
26.25%
Magnesium:93.23mg
23.31%
Fiber:5.34g
21.35%
Vitamin B2:0.33mg
19.39%
Iron:3.13mg
17.38%
Vitamin B3:3.32mg
16.6%
Calcium:159.19mg
15.92%
Vitamin K:15.72µg
14.97%
Vitamin B6:0.28mg
13.87%
Vitamin B1:0.21mg
13.83%
Zinc:2mg
13.34%
Vitamin C:9.52mg
11.55%
Vitamin E:1.4mg
9.33%
Vitamin B5:0.9mg
9.04%
Folate:33.57µg
8.39%
Vitamin A:339.8IU
6.8%
Vitamin B12:0.27µg
4.49%
Source:My Recipes