Pasta with Sun-Dried Tomatoes

Vegetarian
Health score
12%
Pasta with Sun-Dried Tomatoes
27 min.
8
581kcal

Suggestions

Ingredients

  • cup basil leaves packed julienned
  • 0.8 cup olives diced black such as kalamata, pitted and good
  • 0.8 teaspoon pepper black freshly ground
  • teaspoon capers drained
  • pound mozzarella cheese fresh
  • 0.5 pound fusilli pasta spirals
  •  garlic clove diced
  • teaspoons kosher salt 
  • servings kosher salt 
  • tablespoons olive oil good
  • servings olive oil 
  • cup parmesan freshly grated
  • tablespoons red wine vinegar 
  •  sun-dried tomatoes drained in oil
  •  sun-dried tomatoes drained chopped in oil
  • pound tomatoes ripe

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Cook the pasta in a large pot of boiling salted water with a splash of oil to keep it from sticking together. Boil for 12 minutes, or according to the directions on the package.
  3. Drain well and allow to cool.
  4. Place the pasta in a bowl and add the tomatoes, olives, mozzarella, and chopped sun-dried tomatoes.
  5. For the dressing, combine the sun-dried tomatoes, vinegar, olive oil, garlic, capers, salt, and pepper in a food processor until almost smooth.
  6. Pour the dressing over the pasta, sprinkle with the Parmesan and basil, and toss well.

Nutrition Facts

Calories581kcal
Protein14.84%
Fat66.85%
Carbs18.31%

Properties

Glycemic Index
33.25
Glycemic Load
9.61
Inflammation Score
-7
Nutrition Score
16.589130396428%

Flavonoids

Naringenin
0.39mg
Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.38mg
Myricetin
0.08mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:580.69kcal
29.03%
Fat:43.49g
66.91%
Saturated Fat:13.32g
83.27%
Carbohydrates:26.81g
8.94%
Net Carbohydrates:24.46g
8.89%
Sugar:3.02g
3.35%
Cholesterol:53.29mg
17.76%
Sodium:1551.79mg
67.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.72g
43.44%
Calcium:462.34mg
46.23%
Selenium:30.68µg
43.83%
Phosphorus:363.77mg
36.38%
Vitamin K:33.78µg
32.17%
Vitamin E:4.51mg
30.07%
Vitamin A:1215.65IU
24.31%
Vitamin B12:1.44µg
24.05%
Manganese:0.43mg
21.59%
Zinc:2.57mg
17.12%
Vitamin C:12.65mg
15.34%
Vitamin B2:0.25mg
14.69%
Magnesium:45.42mg
11.36%
Potassium:336.87mg
9.62%
Fiber:2.36g
9.42%
Copper:0.18mg
8.87%
Iron:1.33mg
7.39%
Vitamin B6:0.14mg
7.25%
Vitamin B3:1.12mg
5.62%
Folate:21.92µg
5.48%
Vitamin B1:0.08mg
5.4%
Vitamin B5:0.34mg
3.43%
Vitamin D:0.29µg
1.93%