Pasta with Tomatoes and Goat Cheese

Health score
41%
Pasta with Tomatoes and Goat Cheese
25 min.
6
403kcal

Suggestions


Indulge in the delightful flavors of our Pasta with Tomatoes and Goat Cheese, a vibrant dish that perfectly balances freshness and creaminess. This recipe is not just a meal; it’s an experience that transports you to a sun-kissed Mediterranean villa with every bite. Imagine the sweet burst of ripe cherry tomatoes mingling with the tangy creaminess of goat cheese, all enveloped in tender pasta. This dish is incredibly versatile, serving beautifully as a side dish for gatherings, a satisfying lunch, or even as the star of your dinner table as a main course.

In just 25 minutes, you can whip up this colorful concoction that serves six, making it ideal for family meals or entertaining guests. The addition of fresh basil leaves adds a fragrant aroma and a pop of color that enhances its visual appeal. Combined with brine-cured Kalamata olives, this pasta dish not only tantalizes your taste buds but also offers a delightful contrast in textures. Each serving is a nourishing delight, clocking in at 403 calories, making it a guilt-free indulgence.

Whether you’re a seasoned home cook or a novice in the kitchen, this Pasta with Tomatoes and Goat Cheese is straightforward and rewarding. With simple ingredients and easy steps, you’ll impress your family and friends with a meal that tastes as if it took hours to prepare. So grab your pot and bowl, and let’s get cooking!

Ingredients

  • 0.8 cup basil fresh
  • 2.8 lb cherry tomatoes halved
  • lb gemelli 
  • oz goat cheese crumbled soft
  • 0.7 cup olives black coarsely chopped

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a 6-quart pot of boiling salted water until just tender, then drain.
  2. While pasta is cooking, toss tomatoes with salt to taste in a bowl and let juices exude.
  3. Toss hot pasta with goat cheese in a large bowl until cheese is melted and coats pasta.
  4. Add tomatoes with juices, olives, basil, and salt and pepper to taste and toss to combine.
  5. •To prevent basil leaves from discoloring, don't tear them until just before pasta is done.•For an especially vibrant presentation, use cherry tomatoes in a variety of shapes and colors.

Nutrition Facts

Calories403kcal
Protein16.23%
Fat19.23%
Carbs64.54%

Properties

Glycemic Index
18.67
Glycemic Load
22.71
Inflammation Score
-8
Nutrition Score
19.715652108192%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:402.7kcal
20.14%
Fat:8.66g
13.33%
Saturated Fat:3.99g
24.94%
Carbohydrates:65.44g
21.81%
Net Carbohydrates:61.02g
22.19%
Sugar:7.5g
8.33%
Cholesterol:10.87mg
3.62%
Sodium:348.46mg
15.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.91%
Selenium:49.62µg
70.89%
Vitamin C:47.94mg
58.11%
Manganese:0.97mg
48.48%
Vitamin A:1477.86IU
29.56%
Copper:0.58mg
28.84%
Phosphorus:263.85mg
26.39%
Potassium:643.09mg
18.37%
Vitamin K:18.98µg
18.08%
Fiber:4.42g
17.67%
Vitamin B6:0.34mg
17%
Iron:3.01mg
16.74%
Magnesium:66.13mg
16.53%
Vitamin B3:2.56mg
12.78%
Vitamin E:1.89mg
12.57%
Folate:45.96µg
11.49%
Vitamin B1:0.16mg
10.91%
Vitamin B2:0.18mg
10.84%
Zinc:1.6mg
10.7%
Calcium:84.93mg
8.49%
Vitamin B5:0.76mg
7.64%
Source:Epicurious