Pasta With Veggies In a Tahini and Yogurt Sauce

Vegetarian
Health score
15%
Pasta With Veggies In a Tahini and Yogurt Sauce
25 min.
6
455kcal

Suggestions

Ingredients

  • cloves garlic minced
  • servings ground pepper black to taste
  •  juice of lemon juiced
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper sauce hot
  • large bell pepper red thinly sliced
  • servings salt to taste
  • tablespoons tahini 
  • 1.3 cups water 
  • 16 ounce wide egg noodles 
  • cup yogurt drained
  •  zucchini thinly sliced

Equipment

  • frying pan
  • pot

Directions

  1. Cook noodles in a large pot of boiling water until al dente.
  2. Drain.
  3. Meanwhile, mix together tahini, lemon juice, and water until smooth.
  4. Add garlic, yogurt, and pepper sauce.
  5. In a medium skillet, heat oil over medium high heat.
  6. Saute red pepper and zucchini in oil for 2 to 3 minutes, or until tender crisp.
  7. Add tahini sauce, and heat through. Season to taste with salt and pepper. Do not boil or overcook: this sauce curdles easily. Toss noodles with sauce.

Nutrition Facts

Calories455kcal
Protein12.32%
Fat34.84%
Carbs52.84%

Properties

Glycemic Index
28.67
Glycemic Load
23.57
Inflammation Score
-8
Nutrition Score
19.450434612191%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:455.43kcal
22.77%
Fat:17.87g
27.49%
Saturated Fat:3.6g
22.47%
Carbohydrates:60.97g
20.32%
Net Carbohydrates:57.15g
20.78%
Sugar:5.43g
6.04%
Cholesterol:68.81mg
22.94%
Sodium:242.16mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.43%
Selenium:63.37µg
90.52%
Vitamin C:43.88mg
53.19%
Manganese:0.78mg
38.77%
Phosphorus:302.63mg
30.26%
Vitamin A:1014.71IU
20.29%
Vitamin B1:0.29mg
19.56%
Copper:0.39mg
19.28%
Vitamin B6:0.34mg
17.09%
Magnesium:66.38mg
16.6%
Fiber:3.82g
15.28%
Zinc:2.24mg
14.92%
Vitamin E:2.08mg
13.87%
Folate:53.62µg
13.4%
Potassium:437.97mg
12.51%
Vitamin B3:2.47mg
12.36%
Iron:2.12mg
11.77%
Vitamin B2:0.19mg
11.28%
Vitamin B5:1.02mg
10.19%
Calcium:98.74mg
9.87%
Vitamin K:8.81µg
8.4%
Vitamin B12:0.37µg
6.17%
Vitamin D:0.27µg
1.78%
Source:Allrecipes