Pasta with Winter Squash and Pine Nuts

Health score
20%
Pasta with Winter Squash and Pine Nuts
45 min.
6
385kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons butter 
  • pound butternut squash shredded peeled seeded
  • tablespoon sage fresh chopped
  •  garlic clove minced
  • teaspoon olive oil 
  • ounces parmesan cheese shredded divided finely
  • 12 ounces penne pasta) (tube-shaped uncooked
  • tablespoons pinenuts toasted
  • 0.8 teaspoon salt 
  • teaspoon sugar 
  • 2.5 cups water divided

Equipment

  • bowl
  • frying pan

Directions

  1. Melt 2 tablespoons butter in a large nonstick skillet over medium-high heat until lightly browned.
  2. Add pine nuts and sage; remove from heat.
  3. Remove from pan, and set aside.
  4. Heat olive oil in pan over medium-high heat.
  5. Add garlic to pan, and saut 30 seconds. Reduce heat to medium.
  6. Add 1 cup water and squash to pan. Cook for 12 minutes or until water is absorbed, stirring occasionally.
  7. Add remaining water, 1/2 cup at a time, stirring occasionally until each portion of water is absorbed before adding the next (about 15 minutes). Stir in sugar, salt, and pepper.
  8. Cook pasta according to package directions, omitting salt and fat.
  9. Drain, reserving 1/2 cup pasta water.
  10. Combine pasta and squash mixture in a large bowl.
  11. Add reserved 1/2 cup pasta water, butter mixture, and 3/4 cup cheese; toss well.
  12. Sprinkle with remaining 1/4 cup cheese.
  13. Serve immediately.

Nutrition Facts

Calories385kcal
Protein15.94%
Fat29.18%
Carbs54.88%

Properties

Glycemic Index
41.85
Glycemic Load
17.72
Inflammation Score
-10
Nutrition Score
23.030000018037%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:385.43kcal
19.27%
Fat:12.61g
19.39%
Saturated Fat:5.96g
37.25%
Carbohydrates:53.33g
17.78%
Net Carbohydrates:49.75g
18.09%
Sugar:4.12g
4.58%
Cholesterol:22.89mg
7.63%
Sodium:635.07mg
27.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.49g
30.99%
Vitamin A:8302.29IU
166.05%
Copper:3.32mg
165.97%
Selenium:40.62µg
58.03%
Manganese:1.1mg
54.99%
Phosphorus:284.96mg
28.5%
Calcium:284.97mg
28.5%
Vitamin C:16.06mg
19.46%
Magnesium:75.63mg
18.91%
Fiber:3.57g
14.3%
Potassium:439.52mg
12.56%
Vitamin E:1.71mg
11.4%
Zinc:1.69mg
11.26%
Vitamin B6:0.22mg
11.2%
Vitamin B3:2.08mg
10.38%
Vitamin B1:0.15mg
10.03%
Iron:1.75mg
9.72%
Folate:33.26µg
8.31%
Vitamin B2:0.12mg
7.25%
Vitamin B5:0.65mg
6.53%
Vitamin B12:0.23µg
3.91%
Vitamin K:4.02µg
3.82%
Source:My Recipes