Pastachutta

Vegetarian
Health score
3%
Pastachutta
30 min.
8
275kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • ounce mushrooms fresh sliced
  • cloves garlic thinly sliced
  •  onion chopped
  • servings salt and pepper to taste
  • 16 ounce pasta like spaghetti 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain, but do not rinse.
  3. Meanwhile, melt butter in a large skillet over medium-high heat.
  4. Saute garlic, mushrooms and onion until tender. Toss with cooked spaghetti. Season with salt and pepper to taste.

Nutrition Facts

Calories275kcal
Protein12.47%
Fat22.01%
Carbs65.52%

Properties

Glycemic Index
22.63
Glycemic Load
17.65
Inflammation Score
-4
Nutrition Score
8.8239129367082%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:275.19kcal
13.76%
Fat:6.73g
10.35%
Saturated Fat:3.82g
23.9%
Carbohydrates:45.05g
15.02%
Net Carbohydrates:42.68g
15.52%
Sugar:2.68g
2.97%
Cholesterol:15.25mg
5.08%
Sodium:245.03mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.15%
Selenium:38.82µg
55.46%
Manganese:0.58mg
28.83%
Phosphorus:139.53mg
13.95%
Copper:0.26mg
13.2%
Vitamin B3:2.02mg
10.08%
Fiber:2.36g
9.45%
Vitamin B2:0.16mg
9.16%
Magnesium:34.5mg
8.62%
Vitamin B6:0.15mg
7.27%
Vitamin B5:0.7mg
7.02%
Potassium:244.42mg
6.98%
Zinc:0.99mg
6.63%
Vitamin B1:0.08mg
5.58%
Iron:0.94mg
5.2%
Folate:17.9µg
4.47%
Vitamin A:177.68IU
3.55%
Vitamin C:2.08mg
2.52%
Calcium:20.46mg
2.05%
Vitamin E:0.23mg
1.56%
Source:Allrecipes