Pastelli

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Pastelli
20 min.
30
44kcal

Suggestions


Discover the delightful world of Pastelli, a traditional Mediterranean treat that is not only delicious but also caters to various dietary preferences. This vegetarian, gluten-free, and dairy-free recipe is perfect for anyone looking to indulge in a sweet snack without compromising on their dietary choices. With just a handful of simple ingredients, you can create a mouthwatering delicacy that will impress your family and friends.

Ready in just 20 minutes, Pastelli is an ideal option for antipasti, starters, or even as a light snack. Each bite is a harmonious blend of toasted sesame seeds and crunchy pistachios, all enveloped in a sweet, sticky mixture of sugar and honey. The result is a satisfying treat that boasts a delightful crunch and a rich, nutty flavor profile.

Whether you're hosting a gathering or simply craving a sweet bite, Pastelli is sure to be a hit. Its unique texture and taste make it a versatile addition to any meal or occasion. Plus, with only 44 calories per serving, you can enjoy this guilt-free indulgence without worrying about your waistline. So, roll up your sleeves and get ready to create this irresistible treat that will leave everyone asking for more!

Ingredients

  • 0.8 cup sesame seed 
  • 0.3 cup pistachios shelled (broken in half)
  • 0.3 cup granulated sugar 
  • 0.3 cup runny honey 

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • rolling pin

Directions

  1. Lightly oil a wooden spoon and a flat, heatproof work surface, such as a slab of marble, a plastic pastry sheet, even a large, flat plate. Have a small bowl of ice water ready and your rolling pin ready.
  2. Place the sesame seeds and pistachios in a nonstick skillet and toast them lightly over low heat just until they take on a hint of color. [Editor's Note: You want to be careful not to overdo the toasting, as the seeds and nuts will remain in the skillet and will continue to take on a deeper, richer hue and taste. If you happen to turn your back and accidentally toast them a little too much, transfer them to a plate and continue with step 3, melting the sugar without the seeds and nuts in the skillet. Then return the seeds and pistachios to the skillet when you add the honey. Trust us. We've been there.]
  3. Add the sugar to the seeds and nuts in the skillet and cook, without stirring, over low heat until the sugar melts and takes on a pale golden hue.
  4. Standing back so as to avoid any potential splatters, carefully add the honey to the skillet. Working quickly, stir the honey into the sesame seeds and pistachios and mix it while you can, as the mixture will soon turn sticky and thick. Scrape the pastelli out onto the oil-slicked work surface and flatten it a bit with the back of the oiled spoon. Still working fast and furious, dip your hands in the cold water and then use them to form the pastelli into a rectangular shape. Grab your rolling pin and level the surface, stretching it to a rectangle that's about 1/4 inch thick and roughly 6 by 7 inches in length.
  5. Let the pastelli cool for just a few minutes, and then cut the pastelli into 1 1/4-inch squares. But don't dally or the pastelli will become too hard to cut. (The pastelli keeps in an airtight container for many days.)

Nutrition Facts

Calories44kcal
Protein8.06%
Fat47.48%
Carbs44.46%

Properties

Glycemic Index
5.85
Glycemic Load
2.57
Inflammation Score
-1
Nutrition Score
1.9352174164808%

Flavonoids

Cyanidin
0.1mg
Catechin
0.05mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:44.17kcal
2.21%
Fat:2.49g
3.83%
Saturated Fat:0.34g
2.11%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:4.65g
1.69%
Sugar:4.1g
4.55%
Cholesterol:0mg
0%
Sodium:0.56mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.9%
Copper:0.17mg
8.6%
Manganese:0.11mg
5.55%
Calcium:38.18mg
3.82%
Magnesium:14.87mg
3.72%
Iron:0.61mg
3.4%
Phosphorus:30.4mg
3.04%
Vitamin B1:0.04mg
2.77%
Vitamin B6:0.05mg
2.68%
Fiber:0.59g
2.36%
Zinc:0.33mg
2.18%
Selenium:1.42µg
2.03%
Folate:4.39µg
1.1%
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