Pastitsio

Health score
13%
Pastitsio
80 min.
8
442kcal

Suggestions


Pastitsio is a delightful Greek dish that brings together the comforting flavors of pasta, savory meat, and a creamy béchamel sauce, creating a meal that is both hearty and satisfying. Often referred to as the Greek lasagna, this layered casserole is perfect for family gatherings or dinner parties, as it serves up to eight people and is sure to impress your guests with its rich taste and beautiful presentation.

The star of this recipe is the bucatini rigati pasta, which holds onto the delicious meat sauce made from ground beef, tomatoes, and aromatic spices like cinnamon and nutmeg. This unique combination of flavors creates a warm and inviting dish that transports you straight to the Mediterranean. The creamy béchamel sauce, enriched with Parmesan cheese and eggs, adds a luxurious touch that perfectly complements the pasta and meat layers.

With a preparation time of just 80 minutes, Pastitsio is an accessible yet impressive dish that can easily become a family favorite. Whether you're serving it for lunch, dinner, or a special occasion, this recipe is sure to delight everyone at the table. So gather your ingredients, preheat your oven, and get ready to indulge in a slice of this delicious Greek comfort food!

Ingredients

  • oz bucatini pasta uncooked
  • tablespoon olive oil 
  • lb ground round 
  • 1.3 cups onion chopped
  • 29 oz tomatoes diced with garlic and onion, undrained organic canned
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • cups milk 
  • 0.3 teaspoon nutmeg freshly grated
  • oz parmesan cheese grated
  •  eggs beaten

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package, using minimum cook time.
  2. Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook beef and onion in oil 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked and onion is tender; drain. Stir in tomatoes, salt and cinnamon. Cook 3 minutes longer or until thoroughly heated.
  3. In 2-quart saucepan, melt butter over medium-low heat. Stir in flour. Cook and stir until smooth and bubbly. Increase heat to medium-high. Gradually add milk, stirring constantly until mixture boils and thickens.
  4. Remove from heat; stir in nutmeg and 1/2 cup of the cheese until melted. Slowly stir in beaten eggs with wire whisk until blended. Arrange pasta lengthwise in baking dish. Top with beef mixture and sauce.
  5. Sprinkle with remaining 3/4 cup cheese.
  6. Bake uncovered 40 to 45 minutes or until bubbly and golden brown.

Nutrition Facts

Calories442kcal
Protein22.99%
Fat44.55%
Carbs32.46%

Properties

Glycemic Index
36.88
Glycemic Load
13.33
Inflammation Score
-8
Nutrition Score
19.483478255894%

Flavonoids

Naringenin
0.7mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.14mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:441.57kcal
22.08%
Fat:21.81g
33.55%
Saturated Fat:8.09g
50.58%
Carbohydrates:35.75g
11.92%
Net Carbohydrates:33.03g
12.01%
Sugar:7.54g
8.37%
Cholesterol:100.51mg
33.5%
Sodium:606.5mg
26.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.32g
50.64%
Selenium:39.52µg
56.46%
Phosphorus:391.57mg
39.16%
Vitamin B12:1.93µg
32.11%
Zinc:4.52mg
30.15%
Vitamin A:1422.03IU
28.44%
Calcium:270.17mg
27.02%
Manganese:0.48mg
23.77%
Vitamin B6:0.43mg
21.73%
Vitamin B3:4.32mg
21.59%
Vitamin B2:0.35mg
20.55%
Vitamin C:15.95mg
19.33%
Potassium:672.26mg
19.21%
Magnesium:56.24mg
14.06%
Iron:2.44mg
13.56%
Vitamin B1:0.17mg
11.59%
Fiber:2.72g
10.87%
Copper:0.22mg
10.77%
Vitamin B5:1.06mg
10.59%
Folate:42.17µg
10.54%
Vitamin E:1.48mg
9.9%
Vitamin K:10.3µg
9.81%
Vitamin D:1.04µg
6.91%