Red, White, and Green Lasagne

Health score
42%
Red, White, and Green Lasagne
45 min.
8
422kcal

Suggestions


Indulge in a delightful culinary experience with our Red, White, and Green Lasagne, a vibrant dish that brings together the best of fresh ingredients and rich flavors. Perfect for lunch or dinner, this lasagne is not just a feast for the eyes but also a wholesome meal that serves up to eight people, making it ideal for family gatherings or friendly get-togethers.

Imagine layers of tender no-boil lasagne pasta interspersed with a creamy ricotta and sautéed bell pepper filling, complemented by the crispness of broccoli. The combination of fresh grated Parmesan and gooey mozzarella adds a savory richness that elevates this dish to new heights. Each bite is a harmonious blend of textures and tastes, with the vibrant colors of red bell peppers, green broccoli, and the creamy white cheeses creating a stunning presentation.

Ready in just 45 minutes, this lasagne is not only delicious but also convenient for those busy weeknights. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this hearty meal without the guilt. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you’ll impress your guests and satisfy your cravings. Dive into this culinary delight and make your next meal a memorable one!

Ingredients

  • ounces parmesan fresh grated
  • cups ricotta cheese 
  • 2.5 cups mozzarella cheese grated
  • cups tomato sauce 
  • tablespoons olive oil extra virgin extra-virgin
  • large bell pepper red chopped
  • 1.5 pounds broccoli cut into 3/4-inch pieces and stems cut into 1/2-inch dice
  • 42 inch lasagne pasta sheets dry

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté bell peppers, stirring, until crisp-tender. In a bowl stir together bell peppers and ricotta, stirring until combined well. In a vegetable steamer set over simmering water steam broccoli, covered, until crisp-tender, 3 to 5 minutes, and stir into ricotta mixture with salt and pepper to taste.
  2. Preheat oven to 375°F.
  3. Pour 1 cup tomato sauce into a baking dish, 13 by 9 by 2 inches (sauce will not cover bottom completely), and cover with 3 lasagne sheets, making sure they do not touch each other. Drop about 1 1/2 cups ricotta mixture by spoonfuls onto pasta and gently spread with back of a spoon.
  4. Sprinkle 3/4 cup mozzarella and 1/3 cup Parmesan over ricotta mixture and make 2 more layers in same manner, beginning and ending with pasta.
  5. Spread remaining cup tomato sauce over pasta, making sure pasta is completely covered, and sprinkle with remaining mozzarella and Parmesan.
  6. Cover dish tightly with foil, tenting slightly to prevent foil from touching top layer, and bake in middle of oven 30 minutes.
  7. Remove foil and bake lasagne 10 minutes more, or until top is bubbling.
  8. Let lasagne stand 5 minutes before serving.

Nutrition Facts

Calories422kcal
Protein24.54%
Fat51.63%
Carbs23.83%

Properties

Glycemic Index
29
Glycemic Load
7.8
Inflammation Score
-10
Nutrition Score
29.430869413459%

Flavonoids

Luteolin
1.06mg
Kaempferol
6.68mg
Myricetin
0.05mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:422.36kcal
21.12%
Fat:24.83g
38.2%
Saturated Fat:13.33g
83.32%
Carbohydrates:25.79g
8.6%
Net Carbohydrates:20.94g
7.61%
Sugar:7.24g
8.04%
Cholesterol:71.32mg
23.77%
Sodium:877.1mg
38.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.56g
53.11%
Vitamin C:158.87mg
192.57%
Vitamin K:95.39µg
90.84%
Vitamin A:3371.51IU
67.43%
Calcium:570.56mg
57.06%
Phosphorus:458.69mg
45.87%
Selenium:29.91µg
42.73%
Vitamin B2:0.48mg
28.14%
Folate:100.91µg
25.23%
Vitamin B6:0.46mg
23.12%
Manganese:0.45mg
22.65%
Vitamin E:3.21mg
21.4%
Potassium:718.2mg
20.52%
Zinc:3.05mg
20.36%
Vitamin B12:1.22µg
20.36%
Fiber:4.85g
19.39%
Magnesium:63.11mg
15.78%
Iron:2.2mg
12.23%
Vitamin B5:1.19mg
11.91%
Vitamin B3:2.13mg
10.64%
Vitamin B1:0.15mg
9.72%
Copper:0.18mg
9.18%
Vitamin D:0.35µg
2.35%
Source:Epicurious