Veal Parmigiana

Health score
14%
Veal Parmigiana
50 min.
6
458kcal

Suggestions


Indulge in the rich and savory flavors of Veal Parmigiana, a classic Italian dish that is sure to impress your family and friends. This delightful recipe combines tender veal cutlets, perfectly breaded and fried to a golden crisp, layered with a luscious tomato sauce and topped with gooey mozzarella cheese. It's a comforting meal that brings the warmth of Italian cuisine right to your dining table.

Ready in just 50 minutes, this dish is perfect for lunch or dinner, making it a versatile option for any occasion. With a serving size of six, it's ideal for gatherings or a cozy family meal. Each serving packs a satisfying 458 calories, with a balanced caloric breakdown that includes a hearty dose of protein, making it not only delicious but also nourishing.

The process of creating Veal Parmigiana is a delightful culinary adventure. From the moment you dip the veal in the egg mixture to the final bubbling of the cheese in the oven, each step is filled with anticipation. The aroma of frying veal and simmering sauce will fill your kitchen, creating an inviting atmosphere that will have everyone eager to dig in.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to savor the deliciousness of homemade Veal Parmigiana—it's a dish that promises to become a favorite in your household!

Ingredients

  •  eggs 
  • tablespoons water 
  • 0.7 cup breadcrumbs dry (any flavor)
  • 0.3 cup parmesan cheese grated
  • 1.5 pounds ground veal for scallopini
  • 0.3 cup vegetable oil 
  • cups pasta sauce (any variety)
  • ounces mozzarella cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350°F.
  2. Mix egg and water.
  3. Mix bread crumbs and Parmesan cheese. Dip veal into egg mixture, then coat with bread crumb mixture.
  4. Heat oil in 12-inch skillet over medium heat. Cook half of the veal at a time in oil about 5 minutes, turning once, until light brown; drain. Repeat with remaining veal, adding 1 or 2 tablespoons oil if necessary.
  5. Place half of the veal in ungreased rectangular baking dish, 11x7x1 1/2 inches, overlapping slices slightly. Spoon half of the pasta sauce over veal.
  6. Sprinkle with 1 cup of the mozzarella cheese. Repeat with remaining veal, sauce and cheese.
  7. Bake uncovered about 25 minutes or until sauce is bubbly and cheese is light brown.

Nutrition Facts

Calories458kcal
Protein31.17%
Fat56.04%
Carbs12.79%

Properties

Glycemic Index
12
Glycemic Load
1.62
Inflammation Score
-6
Nutrition Score
21.089999862339%

Nutrients percent of daily need

Calories:457.86kcal
22.89%
Fat:28.34g
43.6%
Saturated Fat:10.79g
67.43%
Carbohydrates:14.54g
4.85%
Net Carbohydrates:12.78g
4.65%
Sugar:4.07g
4.52%
Cholesterol:154.96mg
51.65%
Sodium:912.81mg
39.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.47g
70.95%
Vitamin B3:10.16mg
50.8%
Phosphorus:455.6mg
45.56%
Vitamin B12:2.56µg
42.73%
Zinc:5.26mg
35.09%
Vitamin B2:0.57mg
33.37%
Selenium:23.32µg
33.32%
Vitamin B6:0.59mg
29.52%
Calcium:294.66mg
29.47%
Vitamin B5:1.99mg
19.88%
Vitamin K:20.77µg
19.78%
Potassium:672.34mg
19.21%
Vitamin B1:0.24mg
16.14%
Vitamin E:2.4mg
16%
Iron:2.63mg
14.59%
Vitamin A:696.8IU
13.94%
Magnesium:55.06mg
13.76%
Copper:0.26mg
13.03%
Manganese:0.25mg
12.38%
Folate:41.36µg
10.34%
Fiber:1.76g
7.06%
Vitamin C:5.72mg
6.93%
Vitamin D:0.33µg
2.17%