Pastitsio

Health score
13%
Pastitsio
45 min.
8
493kcal

Suggestions


Welcome to the heartwarming world of Pastitsio, a beloved Greek dish that beautifully marries layers of pasta, ground meat, and creamy béchamel sauce. This comforting main course is perfect for family gatherings or dinner parties, with a delightful twist that will transport you straight to the sunny shores of Greece with every bite. What sets Pastitsio apart is its rich and savory flavors, thanks to a combination of seasoned ground sirloin, aromatic garlic, and a splash of dry white wine, all enveloped in a luscious white sauce.

The dish is easy to prepare, making it an ideal choice for both experienced cooks and those just beginning their culinary journey. With a prep time of only 45 minutes, you can enjoy a nourishing meal that serves up to eight people. Each serving is packed with 493 calories, striking a perfect balance between indulgence and satisfaction.

Beyond its exceptional taste, Pastitsio offers a stunning presentation, layering bucatini pasta or spaghetti with a savory beef mixture and topped with a creamy cheese sauce that bakes to golden perfection. This recipe is a testament to Greek hospitality, inviting you to gather around the table and share not just food, but moments of joy and togetherness. So roll up your sleeves, and let's embark on a flavorful journey to create this exquisite dish!

Ingredients

  • 0.5 teaspoon pepper black
  • pound bucatini pasta uncooked
  • 15 ounce tomato sauce canned
  • tablespoons aged cheddar cheese shredded white divided
  • 0.5 cup cooking wine dry white
  • large egg whites 
  • large eggs 
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 0.5 teaspoon ground nutmeg 
  • pound ground sirloin 
  • cups milk 2% reduced-fat
  • 0.5 cup onion finely chopped
  • ounce pecorino romano cheese fresh grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. To prepare filling, cook pasta according to package directions, omitting salt and fat. Rinse with cold water; set aside.
  2. Cook beef, onion, and garlic in a large nonstick skillet over medium-high heat until browned; stir to crumble.
  3. Add wine, tomato sauce, 1/2 teaspoon salt, nutmeg, and pepper; bring to a boil. Reduce heat; simmer 10 minutes or until thick.
  4. Preheat oven to 35
  5. To prepare white sauce, place flour and 1/2 teaspoon salt in a medium saucepan over medium heat. Gradually add milk, stirring constantly with a whisk until blended; bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick, stirring constantly.
  6. Remove from heat; set aside.
  7. Combine eggs and egg whites in a large bowl. Gradually add hot milk mixture to egg mixture, stirring constantly with a whisk. Stir in 1 tablespoon kasseri cheese until blended.
  8. Spread 1 cup beef mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange half of pasta over beef mixture. Top with 1 1/2 cups beef mixture. Repeat layers with remaining pasta and beef mixture. Top with white sauce.
  9. Sprinkle with 4 tablespoons kasseri and Romano cheese.
  10. Bake at 350 for 30 minutes.
  11. Let stand 15 minutes before serving.

Nutrition Facts

Calories493kcal
Protein23.29%
Fat31.52%
Carbs45.19%

Properties

Glycemic Index
48.75
Glycemic Load
19.99
Inflammation Score
-6
Nutrition Score
19.992608878923%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:492.58kcal
24.63%
Fat:16.71g
25.71%
Saturated Fat:7.46g
46.62%
Carbohydrates:53.9g
17.97%
Net Carbohydrates:50.96g
18.53%
Sugar:8.67g
9.63%
Cholesterol:105.2mg
35.07%
Sodium:616.44mg
26.8%
Alcohol:1.54g
100%
Alcohol %:0.62%
100%
Protein:27.78g
55.56%
Selenium:57.16µg
81.66%
Phosphorus:406.57mg
40.66%
Manganese:0.69mg
34.47%
Vitamin B12:1.96µg
32.62%
Zinc:4.55mg
30.35%
Vitamin B2:0.49mg
28.63%
Calcium:252.6mg
25.26%
Vitamin B3:4.44mg
22.19%
Vitamin B6:0.43mg
21.44%
Potassium:651.34mg
18.61%
Magnesium:68.2mg
17.05%
Iron:2.95mg
16.37%
Copper:0.3mg
14.92%
Vitamin B5:1.34mg
13.36%
Fiber:2.94g
11.76%
Vitamin B1:0.16mg
10.78%
Vitamin A:497.69IU
9.95%
Folate:38.59µg
9.65%
Vitamin E:1.28mg
8.53%
Vitamin C:4.99mg
6.05%
Vitamin K:3.13µg
2.98%
Vitamin D:0.38µg
2.54%
Source:My Recipes