Pastitsio

Health score
13%
Pastitsio
45 min.
8
493kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • pound bucatini pasta uncooked
  • 15 ounce tomato sauce canned
  • tablespoons aged cheddar cheese shredded white divided
  • 0.5 cup cooking wine dry white
  • large egg whites 
  • large eggs 
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 0.5 teaspoon ground nutmeg 
  • pound ground sirloin 
  • cups milk 2% reduced-fat
  • 0.5 cup onion finely chopped
  • ounce pecorino romano cheese fresh grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. To prepare filling, cook pasta according to package directions, omitting salt and fat. Rinse with cold water; set aside.
  2. Cook beef, onion, and garlic in a large nonstick skillet over medium-high heat until browned; stir to crumble.
  3. Add wine, tomato sauce, 1/2 teaspoon salt, nutmeg, and pepper; bring to a boil. Reduce heat; simmer 10 minutes or until thick.
  4. Preheat oven to 35
  5. To prepare white sauce, place flour and 1/2 teaspoon salt in a medium saucepan over medium heat. Gradually add milk, stirring constantly with a whisk until blended; bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick, stirring constantly.
  6. Remove from heat; set aside.
  7. Combine eggs and egg whites in a large bowl. Gradually add hot milk mixture to egg mixture, stirring constantly with a whisk. Stir in 1 tablespoon kasseri cheese until blended.
  8. Spread 1 cup beef mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange half of pasta over beef mixture. Top with 1 1/2 cups beef mixture. Repeat layers with remaining pasta and beef mixture. Top with white sauce.
  9. Sprinkle with 4 tablespoons kasseri and Romano cheese.
  10. Bake at 350 for 30 minutes.
  11. Let stand 15 minutes before serving.

Nutrition Facts

Calories493kcal
Protein23.29%
Fat31.52%
Carbs45.19%

Properties

Glycemic Index
48.75
Glycemic Load
19.99
Inflammation Score
-6
Nutrition Score
19.992608878923%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:492.58kcal
24.63%
Fat:16.71g
25.71%
Saturated Fat:7.46g
46.62%
Carbohydrates:53.9g
17.97%
Net Carbohydrates:50.96g
18.53%
Sugar:8.67g
9.63%
Cholesterol:105.2mg
35.07%
Sodium:616.44mg
26.8%
Alcohol:1.54g
100%
Alcohol %:0.62%
100%
Protein:27.78g
55.56%
Selenium:57.16µg
81.66%
Phosphorus:406.57mg
40.66%
Manganese:0.69mg
34.47%
Vitamin B12:1.96µg
32.62%
Zinc:4.55mg
30.35%
Vitamin B2:0.49mg
28.63%
Calcium:252.6mg
25.26%
Vitamin B3:4.44mg
22.19%
Vitamin B6:0.43mg
21.44%
Potassium:651.34mg
18.61%
Magnesium:68.2mg
17.05%
Iron:2.95mg
16.37%
Copper:0.3mg
14.92%
Vitamin B5:1.34mg
13.36%
Fiber:2.94g
11.76%
Vitamin B1:0.16mg
10.78%
Vitamin A:497.69IU
9.95%
Folate:38.59µg
9.65%
Vitamin E:1.28mg
8.53%
Vitamin C:4.99mg
6.05%
Vitamin K:3.13µg
2.98%
Vitamin D:0.38µg
2.54%
Source:My Recipes