Pâte à Choux Shells (French Pastry Shells)

Vegetarian
Pâte à Choux Shells (French Pastry Shells)
140 min.
12
139kcal

Suggestions


Indulge in the delightful world of French pastries with our Pâte à Choux Shells, a versatile treat that will elevate any gathering. These airy, golden puffs are not only a feast for the eyes but also a delight for the palate, making them the perfect addition to your culinary repertoire. Whether you're hosting a sophisticated dinner party or simply craving a snack, these vegetarian shells are sure to impress.

The magic of Pâte à Choux lies in its unique dough, which transforms into light and crispy shells when baked. With a preparation time of just 140 minutes, you can create a batch of 12 exquisite pastries that are ideal for serving as a side dish, antipasti, or even a starter. Each shell boasts a mere 139 calories, allowing you to enjoy them guilt-free.

What makes these shells truly special is their versatility. Fill them with sweet or savory fillings, from rich cream to luscious cheese, or enjoy them plain as a delightful snack. The process of making Pâte à Choux is a rewarding experience, as you watch the dough rise and puff in the oven, creating a beautiful texture that is both crispy on the outside and airy on the inside.

So, roll up your sleeves and embark on this culinary adventure. Your friends and family will be amazed by your baking prowess, and you'll find yourself reaching for these delightful Pâte à Choux Shells time and time again!

Ingredients

  • large eggs at room temperature
  • cup flour all-purpose
  • tablespoon granulated sugar 
  • 0.3 teaspoon salt fine
  • tablespoons butter unsalted cut into 8 pieces (1 stick)
  • 0.5 cup water as needed plus more
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • wire rack
  • wooden spoon
  • stand mixer

Directions

  1. Heat the oven to 425°F and arrange a rack in the middle. Line a baking sheet with parchment paper; set it aside.
  2. Heat the butter, milk, measured water, sugar, and salt in a medium saucepan over medium-high heat until the butter has melted and the liquid has come to a boil. Reduce the heat to low, add the flour all at once, and stir vigorously with a wooden spoon until well incorporated. Cook, stirring constantly, until the dough looks shiny and feels smooth to the touch, and a thin film has formed on the bottom of the pan, about 5 minutes. (The dough will easily form 1 large ball.)
  3. Transfer the dough to the bowl of a stand mixer fitted with a paddle attachment and let it cool for 5 minutes. Meanwhile, fill a small bowl with water and set it aside.With the mixer on medium-low speed, beat in the eggs 1 at a time, letting each egg completely incorporate before adding the next, until the mixture is smooth, sticky, and glossy, about 4 to 5 minutes total.
  4. Transfer the dough to a large resealable bag and cut off about 3/4 inch from one corner of the bag. Pipe 12 (2-inch-wide) round mounds onto the prepared baking sheet, making sure they’re about 1 1/2 inches apart. Dip your finger in the bowl of water and smooth the top of each mound.
  5. Place the baking sheet in the oven, reduce the temperature to 350°F, and bake until the puffs are golden brown, airy, and completely dry inside, about 45 to 50 minutes (do not open the oven door until at least 45 minutes have passed).
  6. Transfer the baking sheet to a wire rack and let the puffs cool completely, about 30 minutes.

Nutrition Facts

Calories139kcal
Protein10.34%
Fat62.15%
Carbs27.51%

Properties

Glycemic Index
15.26
Glycemic Load
6.63
Inflammation Score
-2
Nutrition Score
3.6995652292086%

Nutrients percent of daily need

Calories:138.62kcal
6.93%
Fat:9.59g
14.75%
Saturated Fat:5.52g
34.51%
Carbohydrates:9.55g
3.18%
Net Carbohydrates:9.26g
3.37%
Sugar:1.58g
1.76%
Cholesterol:83.29mg
27.76%
Sodium:77.72mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Selenium:8.94µg
12.77%
Vitamin B2:0.14mg
8.53%
Vitamin A:339.71IU
6.79%
Folate:27.18µg
6.79%
Vitamin B1:0.09mg
6.31%
Phosphorus:56.76mg
5.68%
Iron:0.78mg
4.32%
Vitamin D:0.59µg
3.9%
Manganese:0.08mg
3.83%
Vitamin B12:0.22µg
3.65%
Vitamin B5:0.35mg
3.49%
Vitamin B3:0.64mg
3.21%
Vitamin E:0.4mg
2.69%
Calcium:25.98mg
2.6%
Zinc:0.34mg
2.26%
Vitamin B6:0.04mg
1.97%
Copper:0.03mg
1.51%
Potassium:51.67mg
1.48%
Magnesium:5.8mg
1.45%
Fiber:0.28g
1.13%
Source:Chow