Patriotic French Toast

Vegetarian
Health score
3%
Patriotic French Toast
35 min.
8
394kcal

Suggestions

Ingredients

  • cup blueberries fresh
  • slices bread thick
  • tablespoons butter 
  • cups confectioners' sugar 
  • ounce cream cheese softened
  •  eggs beaten
  • 0.5 teaspoon ground cinnamon 
  • cups milk 
  • 10 ounce strawberries frozen thawed
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat an oven to 250 degrees F (120 degrees C).
  2. Combine the thawed strawberries with their juice and the blueberries in a bowl; set aside. Beat together the softened cream cheese and confectioner's sugar until smooth; set aside.
  3. Whisk the milk, eggs, vanilla, and cinnamon in a shallow bowl.
  4. Melt butter over medium heat in a large skillet or griddle. Dip bread into egg mixture, coating thoroughly. Cook until well-browned on both sides, about 5 minutes.
  5. Place cooked slices on baking sheet and place in oven to keep warm until ready to serve.
  6. Spread the cream cheese mixture over each slice of french toast, then top with 2 tablespoons of the fruit.
  7. Serve immediately.

Nutrition Facts

Calories394kcal
Protein8.52%
Fat38.25%
Carbs53.23%

Properties

Glycemic Index
32.33
Glycemic Load
10.35
Inflammation Score
-6
Nutrition Score
11.029565313588%

Flavonoids

Cyanidin
2.16mg
Petunidin
5.87mg
Delphinidin
6.66mg
Malvidin
12.51mg
Pelargonidin
8.81mg
Peonidin
3.77mg
Catechin
2.08mg
Epigallocatechin
0.4mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Luteolin
0.04mg
Kaempferol
0.48mg
Myricetin
0.25mg
Quercetin
1.81mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:393.7kcal
19.69%
Fat:17.03g
26.19%
Saturated Fat:9.21g
57.57%
Carbohydrates:53.3g
17.77%
Net Carbohydrates:50.96g
18.53%
Sugar:38.63g
42.92%
Cholesterol:84.4mg
28.13%
Sodium:283.96mg
12.35%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:8.54g
17.07%
Manganese:0.57mg
28.28%
Vitamin C:22.69mg
27.51%
Selenium:15.42µg
22.02%
Vitamin B2:0.29mg
17.24%
Phosphorus:161.52mg
16.15%
Calcium:152.92mg
15.29%
Vitamin A:641.59IU
12.83%
Vitamin B1:0.18mg
11.72%
Folate:41.25µg
10.31%
Vitamin B3:1.88mg
9.41%
Fiber:2.34g
9.36%
Vitamin B5:0.86mg
8.59%
Vitamin B12:0.5µg
8.26%
Iron:1.46mg
8.1%
Potassium:254.76mg
7.28%
Magnesium:28.59mg
7.15%
Vitamin K:6.82µg
6.49%
Vitamin B6:0.13mg
6.48%
Zinc:0.91mg
6.09%
Vitamin D:0.89µg
5.94%
Vitamin E:0.74mg
4.9%
Copper:0.09mg
4.28%
Source:Allrecipes