Patriotic Punch

Vegetarian
Health score
8%
Patriotic Punch
Download PDF
BeverageDrink
185 min.
5
794kcal

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Ingredients

  • 1 L club soda chilled
  • 4 cups kool-aid island twists ice raspberry lemonade flavor sugar-sweetened drink mix blue soft prepared
  • 5 servings kool-aid tropical punch flavor sugar-sweetened drink mix 
  • 2 cups orange juice cold
  • 2 cups water cold

Equipment

  • bowl

Directions

  1. Pour prepared raspberry lemonade drink evenly into 3 plastic ice cube trays. Freeze 3 hours or until frozen.
  2. Measure tropical punch drink mix into cap to 2-qt. line.
  3. Pour into 3-qt. plastic or glass pitcher.
  4. Add water and juice; stir until mix is dissolved.
  5. Pour into punch bowl just before serving. Stir in club soda; add blue ice cubes.

Nutrition Facts

Calories794kcal
Protein1.78%
Fat4.37%
Carbs93.85%

Properties

Glycemic Index
10.4
Glycemic Load
5.26
Inflammation Score
-9
Nutrition Score
15.029565235843%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
11.85mg
Naringenin
2.12mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:793.75kcal
39.69%
Fat:4.03g
6.2%
Saturated Fat:1.02g
6.4%
Carbohydrates:194.84g
64.95%
Net Carbohydrates:193.92g
70.52%
Sugar:183.49g
203.88%
Cholesterol:5.04mg
1.68%
Sodium:221.72mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.39%
Vitamin C:119.79mg
145.21%
Magnesium:464.16mg
116.04%
Potassium:617.95mg
17.66%
Vitamin B1:0.22mg
14.77%
Vitamin B2:0.22mg
13.12%
Folate:49.88µg
12.47%
Calcium:121.21mg
12.12%
Phosphorus:99.02mg
9.9%
Copper:0.19mg
9.56%
Vitamin B3:1.73mg
8.63%
Vitamin B6:0.17mg
8.56%
Selenium:4.59µg
6.56%
Vitamin A:261.14IU
5.22%
Manganese:0.09mg
4.68%
Zinc:0.64mg
4.28%
Vitamin B5:0.42mg
4.24%
Iron:0.7mg
3.87%
Fiber:0.92g
3.67%
Vitamin B12:0.17µg
2.8%
Vitamin E:0.36mg
2.4%
Vitamin K:1.23µg
1.17%
Lacto Ovo VegetarianBeverageDrink
Source:Kraft Recipes

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