Paula's Bread Sticks

Vegetarian
Health score
1%
Paula's Bread Sticks
210 min.
18
145kcal

Suggestions

Ingredients

  • 2.5 teaspoons active yeast dry
  • cups bread flour 
  • tablespoons butter softened
  • tablespoons milk powder dry
  • teaspoons salt 
  • 0.3 cup sesame seed 
  • 1.3 cups warm water (110 degrees F/45 degrees C)
  • 0.3 cup sugar white

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Dough cycle; press Start. Spray two baking sheets with cooking spray.
  2. Preheat oven to 375 degrees F (190 degrees C). When dough cycle is complete, remove dough to a lightly oiled surface. Divide dough up into 18 pieces.
  3. Roll each piece on an oiled board, from center of piece to the outside edges to form bread sticks.
  4. Place bread sticks at least 1 inch apart on the prepared pans.
  5. Bake in preheated oven for 10 to 15 minutes, until golden.
  6. Remove to a wire rack to cool.

Nutrition Facts

Calories145kcal
Protein11.35%
Fat22.68%
Carbs65.97%

Properties

Glycemic Index
14.84
Glycemic Load
15.22
Inflammation Score
-2
Nutrition Score
3.7726086702036%

Nutrients percent of daily need

Calories:145.18kcal
7.26%
Fat:3.65g
5.62%
Saturated Fat:1.56g
9.72%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:22.87g
8.32%
Sugar:3.19g
3.54%
Cholesterol:5.82mg
1.94%
Sodium:278.39mg
12.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Selenium:11.96µg
17.08%
Manganese:0.27mg
13.69%
Copper:0.14mg
7.07%
Vitamin B1:0.09mg
5.91%
Folate:21.68µg
5.42%
Phosphorus:49.83mg
4.98%
Fiber:1.03g
4.11%
Magnesium:15.43mg
3.86%
Calcium:33.48mg
3.35%
Iron:0.57mg
3.17%
Zinc:0.46mg
3.1%
Vitamin B2:0.05mg
2.97%
Vitamin B3:0.55mg
2.76%
Vitamin B5:0.2mg
2.03%
Vitamin B6:0.04mg
1.79%
Potassium:53.41mg
1.53%
Vitamin A:66.84IU
1.34%
Vitamin E:0.18mg
1.17%
Source:Allrecipes