Paula's Fried Peanut Butter and Banana Sandwich

Vegetarian
Health score
10%
Paula's Fried Peanut Butter and Banana Sandwich
25 min.
4
779kcal

Suggestions

Ingredients

  •  to 3 bananas ripe
  • 0.5 cup butter softened
  • 0.8 cup crunchy peanut butter 
  • tablespoon ground cinnamon 
  • 1.5 teaspoons ground cinnamon 
  • tablespoons honey 
  • 0.3 cup sugar 
  • slices bread white

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In a frying pan, melt 3 tablespoons of the butter. Make sure butter does not burn. In a small bowl mix together the peanut butter, honey, and cinnamon. Slice the bananas into 1/4-inch thick slices.
  2. Spread the peanut butter mixture on 4 slices of bread and cover with banana slices. Top with the remaining 4 slices of bread.
  3. Spread the remaining butter on both sides of the sandwiches. Grill the sandwiches in the frying pan until each side is golden brown.
  4. For topping, combine the sugar and cinnamon in shallow plate. Coat the grilled sandwiches with the mixture.
  5. Cut diagonally and serve hot.

Nutrition Facts

Calories779kcal
Protein8.51%
Fat54.22%
Carbs37.27%

Properties

Glycemic Index
77.98
Glycemic Load
39.6
Inflammation Score
-8
Nutrition Score
20.906087152336%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:778.68kcal
38.93%
Fat:49.23g
75.75%
Saturated Fat:18.75g
117.19%
Carbohydrates:76.15g
25.38%
Net Carbohydrates:68.1g
24.76%
Sugar:39.42g
43.8%
Cholesterol:61.01mg
20.34%
Sodium:657.67mg
28.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.4g
34.79%
Manganese:1.82mg
90.97%
Vitamin B3:9.47mg
47.33%
Fiber:8.05g
32.18%
Folate:113.14µg
28.28%
Magnesium:109.36mg
27.34%
Vitamin E:3.94mg
26.26%
Selenium:16.73µg
23.9%
Vitamin B6:0.47mg
23.69%
Phosphorus:233mg
23.3%
Vitamin B1:0.33mg
21.67%
Copper:0.4mg
20.17%
Potassium:657.22mg
18.78%
Iron:3.06mg
17%
Calcium:165.65mg
16.57%
Vitamin A:755.46IU
15.11%
Vitamin B2:0.24mg
13.88%
Zinc:1.99mg
13.27%
Vitamin B5:1.06mg
10.58%
Vitamin C:5.32mg
6.44%
Vitamin K:3.48µg
3.32%