Paula's Mac and Cheese

Vegetarian
Health score
13%
Paula's Mac and Cheese
60 min.
8
558kcal

Suggestions

Ingredients

  • pound elbow macaroni 
  • 0.5 cup flour all-purpose
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • 1.5 cups grape tomatoes halved
  • cups milk 
  • cup panko bread crumbs Japanese breadcrumbs
  • teaspoon salt 
  • cups sharp cheddar shredded
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F. Spray a 13-by-9-inch baking dish with cooking spray.
  2. Cook the pasta until tender.
  3. Drain. In a small bowl, combine the panko and parsley. Set aside.
  4. In a large saucepan over medium heat, melt the butter.
  5. Add the flour, stirring constantly with a whisk. Gradually add the milk, stirring constantly until smooth.
  6. Add the cheese, stirring constantly until thick and creamy.
  7. Add the macaroni, tomatoes, basil and salt. Spoon into the prepared baking dish. Top with the reserved panko mixture.
  8. Bake until golden and bubbly, about 25 minutes.

Nutrition Facts

Calories558kcal
Protein16.86%
Fat38.8%
Carbs44.34%

Properties

Glycemic Index
35
Glycemic Load
7.07
Inflammation Score
-8
Nutrition Score
21.002173714016%

Flavonoids

Naringenin
0.19mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.31mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:558.02kcal
27.9%
Fat:23.98g
36.89%
Saturated Fat:13.37g
83.58%
Carbohydrates:61.66g
20.55%
Net Carbohydrates:58.89g
21.41%
Sugar:8.76g
9.74%
Cholesterol:68.3mg
22.77%
Sodium:675.69mg
29.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.45g
46.89%
Selenium:54.74µg
78.2%
Calcium:484.6mg
48.46%
Phosphorus:454.74mg
45.47%
Vitamin K:38.4µg
36.57%
Manganese:0.7mg
34.78%
Vitamin B2:0.47mg
27.5%
Vitamin A:1183.67IU
23.67%
Zinc:3.1mg
20.65%
Vitamin B12:1.14µg
19.05%
Vitamin B1:0.28mg
18.53%
Magnesium:65.68mg
16.42%
Potassium:445.26mg
12.72%
Folate:49.13µg
12.28%
Copper:0.23mg
11.63%
Vitamin B3:2.27mg
11.36%
Vitamin D:1.67µg
11.17%
Vitamin B6:0.22mg
11.1%
Fiber:2.77g
11.09%
Vitamin B5:0.99mg
9.9%
Iron:1.75mg
9.71%
Vitamin C:6.46mg
7.83%
Vitamin E:0.74mg
4.96%