Paulette's Baked Chimichangas

Vegetarian
Health score
27%
Paulette's Baked Chimichangas
45 min.
6
381kcal

Suggestions

Ingredients

  • 29 oz pinto beans rinsed drained canned
  • cup coleslaw mix with carrots prepared
  •  flour tortillas reduced-fat (10 in.)
  • oz chilies diced green canned
  • servings green onions sliced
  • servings cup heavy whipping cream sour reduced-fat
  • oz olives ripe drained sliced canned
  • 1.8 cups tomato salsa 
  • cup sharp cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • oven
  • microwave

Directions

  1. In a bowl, combine beans, olives, chilies, coleslaw mix, cheese, and 1 cup of the salsa.
  2. Wrap tortillas in a cloth towel and microwave on high (100 percent) until hot and pliable, about 1 1/2 minutes.
  3. Lay tortillas flat.
  4. Spread each with 1/6 of bean mixture in a band near edge. Fold over sides and roll up tightly to enclose.
  5. Place bundles seam side down on a lightly oiled 12- by 15-inch baking sheet.
  6. Bake in a 425 oven until crisp and brown, about 15 minutes. Top each chimichanga with additional salsa, sour cream, and green onions.

Nutrition Facts

Calories381kcal
Protein16.44%
Fat35.07%
Carbs48.49%

Properties

Glycemic Index
37.83
Glycemic Load
12.68
Inflammation Score
-8
Nutrition Score
22.392174031423%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.1mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:381.1kcal
19.06%
Fat:15.32g
23.56%
Saturated Fat:6.66g
41.6%
Carbohydrates:47.65g
15.88%
Net Carbohydrates:37.37g
13.59%
Sugar:7.88g
8.76%
Cholesterol:27.23mg
9.08%
Sodium:1529.45mg
66.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.16g
32.31%
Vitamin C:55.54mg
67.32%
Fiber:10.29g
41.14%
Manganese:0.76mg
38.08%
Phosphorus:335.66mg
33.57%
Vitamin K:34.98µg
33.31%
Calcium:319.87mg
31.99%
Potassium:827.55mg
23.64%
Vitamin B6:0.46mg
23.09%
Iron:4.05mg
22.48%
Folate:87.74µg
21.94%
Vitamin A:1091.83IU
21.84%
Magnesium:82.96mg
20.74%
Vitamin B1:0.3mg
20.13%
Selenium:13.85µg
19.79%
Vitamin E:2.92mg
19.45%
Copper:0.39mg
19.25%
Vitamin B2:0.28mg
16.58%
Vitamin B3:3.08mg
15.42%
Zinc:2.03mg
13.51%
Vitamin B5:0.57mg
5.67%
Vitamin B12:0.3µg
5.01%
Vitamin D:0.16µg
1.07%
Source:My Recipes