PB and J Swirled Oatmeal Pancakes

Vegetarian
Health score
2%
PB and J Swirled Oatmeal Pancakes
25 min.
8
256kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • servings butter for frying
  • 0.3 cup creamy peanut butter 
  •  eggs 
  • 1.3 cups evaporated milk 2%
  • 1.5 cups flour all-purpose
  • 0.3 cup oats 
  • teaspoon salt 
  • 0.3 cup smucker's® fieldberry fruit spread simple blends®
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a bowl.
  2. Mix in evaporated milk, egg and butter. Swirl in peanut butter and fruit spread to batter. On medium heat, melt butter in frying pan. Drop 1/4 cup (50 mL) of batter into melted butter, cook on both sides until lightly browned and fluffy. Top with fruit spread and serve immediately.

Nutrition Facts

Calories256kcal
Protein13.42%
Fat27.6%
Carbs58.98%

Properties

Glycemic Index
49.51
Glycemic Load
20.69
Inflammation Score
-3
Nutrition Score
7.4786955759577%

Nutrients percent of daily need

Calories:256.48kcal
12.82%
Fat:7.96g
12.25%
Saturated Fat:1.85g
11.54%
Carbohydrates:38.28g
12.76%
Net Carbohydrates:36.63g
13.32%
Sugar:13.61g
15.13%
Cholesterol:29.41mg
9.8%
Sodium:562.06mg
24.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.42%
Manganese:0.45mg
22.41%
Selenium:11.36µg
16.22%
Vitamin B1:0.22mg
14.59%
Folate:57.39µg
14.35%
Vitamin B3:2.86mg
14.3%
Phosphorus:122.29mg
12.23%
Calcium:115.83mg
11.58%
Vitamin B2:0.18mg
10.48%
Iron:1.75mg
9.73%
Magnesium:29.65mg
7.41%
Vitamin E:1.11mg
7.37%
Fiber:1.65g
6.6%
Copper:0.11mg
5.54%
Zinc:0.64mg
4.28%
Vitamin B6:0.07mg
3.68%
Vitamin B5:0.34mg
3.43%
Potassium:117.07mg
3.34%
Vitamin C:1.25mg
1.51%
Vitamin A:57.49IU
1.15%
Source:Allrecipes