PB & J French Toast

Vegetarian
Health score
36%
PB & J French Toast
25 min.
4
831kcal

Suggestions

Ingredients

  • slices cinnamon raisin bread whole wheat white
  •  eggs 
  • cups fruit fresh such as strawberries and/or bananas sliced
  • 0.5 cup maple syrup 
  • Tbsp milk 
  • 2.5 cups honey-flavored multi-grain cereal flakes with oat clusters, crushed
  • 0.3 cup peanut butter 
  • Tbsp powdered sugar sifted
  • Tbsp strawberry jam 

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 350F.
  2. Spread each of 4 bread slices with 1 Tbsp. peanut butter and about 2 tsp. jam. Cover with remaining bread slices to make 4 sandwiches.
  3. Break eggs into shallow dish.
  4. Add milk and beat with wire whisk for 30 seconds.
  5. Place crushed cereal in pie plate. Dip each sandwich into egg mixture, then into cereal, turning to evenly coat both sides. Press cereal gently into bread to secure.
  6. Place on lightly greased baking sheet.
  7. Bake 20 min. or until golden brown.
  8. Cut each sandwich diagonally in half; top with fruit.
  9. Sprinkle with powdered sugar.
  10. Serve with syrup.

Nutrition Facts

Calories831kcal
Protein13.99%
Fat19.58%
Carbs66.43%

Properties

Glycemic Index
81.05
Glycemic Load
73.61
Inflammation Score
-8
Nutrition Score
36.361739448879%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:831.48kcal
41.57%
Fat:18.34g
28.21%
Saturated Fat:4.11g
25.71%
Carbohydrates:140.01g
46.67%
Net Carbohydrates:126.53g
46.01%
Sugar:48.48g
53.87%
Cholesterol:82.74mg
27.58%
Sodium:958.29mg
41.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.48g
58.96%
Manganese:4.87mg
243.5%
Selenium:56.71µg
81.01%
Vitamin B2:1.13mg
66.64%
Vitamin B1:0.84mg
55.73%
Vitamin B3:10.84mg
54.19%
Fiber:13.49g
53.95%
Vitamin C:43.71mg
52.98%
Phosphorus:496.09mg
49.61%
Magnesium:176.58mg
44.15%
Folate:160.36µg
40.09%
Calcium:363.2mg
36.32%
Iron:6.37mg
35.4%
Copper:0.57mg
28.52%
Zinc:4.09mg
27.28%
Vitamin B6:0.51mg
25.28%
Potassium:832.58mg
23.79%
Vitamin E:2.87mg
19.16%
Vitamin B5:1.84mg
18.45%
Vitamin K:14.14µg
13.47%
Vitamin B12:0.24µg
3.94%
Vitamin D:0.52µg
3.48%
Vitamin A:144.03IU
2.88%