PB&B Pancakes

Vegetarian
Health score
5%
PB&B Pancakes
45 min.
8
328kcal

Suggestions


Start your day off right with these delightful PB&B Pancakes, a perfect blend of flavors that will make your morning meal truly special! These vegetarian pancakes are not only easy to whip up but also packed with the goodness of bananas and the rich taste of peanut butter. In just 45 minutes, you can serve a delicious breakfast for up to eight people, making them ideal for family brunches or cozy gatherings with friends.

Imagine fluffy pancakes, golden brown and drizzled with warm maple syrup and lingonberry jam, creating a sweet and tangy contrast that will tantalize your taste buds. Each bite is a delightful combination of creamy peanut butter and the natural sweetness of ripe bananas, ensuring a satisfying start to your day. With only 328 calories per serving, you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, these PB&B Pancakes are simple to prepare and sure to impress. Grab your mixing bowl and frying pan, and let’s create a breakfast masterpiece that everyone will love. Get ready to flip some pancakes and enjoy a morning filled with smiles and deliciousness!

Ingredients

  • teaspoons baking soda 
  •  banana mashed
  • tablespoon butter melted
  • cups buttermilk 
  • large eggs 
  • 1.5 cups flour all-purpose
  • cup lingonberry jam 
  • 0.5 cup maple syrup 
  • 0.3 cup peanut butter thin
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a bowl, whisk flour, baking soda, and salt.
  2. Whisk in buttermilk, eggs, and butter. Stir in peanut butter and bananas.
  3. In a saucepan, warm preserves and syrup.
  4. Heat greased griddle on medium-low. For each pancake, pour 3 TBSP batter; cook until golden brown (3 minutes a side).

Nutrition Facts

Calories328kcal
Protein9.78%
Fat24.63%
Carbs65.59%

Properties

Glycemic Index
32.66
Glycemic Load
22.26
Inflammation Score
-4
Nutrition Score
12.53652178982%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:327.5kcal
16.37%
Fat:9.1g
14%
Saturated Fat:3.31g
20.72%
Carbohydrates:54.52g
18.17%
Net Carbohydrates:52g
18.91%
Sugar:27.23g
30.26%
Cholesterol:56.86mg
18.95%
Sodium:554.02mg
24.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.26%
Manganese:1.33mg
66.48%
Vitamin B2:0.57mg
33.48%
Selenium:14.65µg
20.93%
Vitamin B1:0.25mg
16.72%
Folate:64.65µg
16.16%
Phosphorus:138.26mg
13.83%
Vitamin B3:2.73mg
13.66%
Calcium:110.34mg
11.03%
Fiber:2.53g
10.1%
Magnesium:39.69mg
9.92%
Vitamin B6:0.2mg
9.86%
Potassium:333.45mg
9.53%
Iron:1.64mg
9.12%
Vitamin B5:0.71mg
7.08%
Vitamin D:1.03µg
6.87%
Vitamin E:0.99mg
6.61%
Vitamin B12:0.39µg
6.5%
Zinc:0.97mg
6.48%
Copper:0.11mg
5.74%
Vitamin A:229.11IU
4.58%
Vitamin C:2.57mg
3.11%
Source:My Recipes