Pea and Halloumi Fritters

Health score
10%
Pea and Halloumi Fritters
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Side DishLunchMain CourseMain Dish
30 min.
4
543kcal

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Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 30 g cornstarch 
  • 2  eggs 
  • 1 tablespoon mint leaves fresh chopped
  • 250 g halloumi cheese cut into 1cm cubes
  • 125 ml milk 
  • 4 servings olive oil 
  • 250 g peas frozen
  • 100 g flour plain

Equipment

    Nutrition Facts

    Calories543kcal
    Protein17.45%
    Fat54.89%
    Carbs27.66%

    Properties

    Glycemic Index
    62.33
    Glycemic Load
    16.91
    Inflammation Score
    -6
    Nutrition Score
    17.430869565217%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.39mg
    Hesperetin
    0.13mg
    Apigenin
    0.08mg
    Luteolin
    0.18mg

    Nutrients percent of daily need

    Calories:542.77kcal
    27.14%
    Fat:33.01g
    50.78%
    Saturated Fat:13.93g
    87.07%
    Carbohydrates:37.41g
    12.47%
    Net Carbohydrates:32.94g
    11.98%
    Sugar:5.56g
    6.17%
    Cholesterol:85.71mg
    28.57%
    Sodium:851.45mg
    37.02%
    Protein:23.62g
    47.23%
    Calcium:729.04mg
    72.9%
    Vitamin C:25.4mg
    30.78%
    Vitamin B1:0.39mg
    26.02%
    Selenium:17.18µg
    24.54%
    Folate:98.14µg
    24.53%
    Vitamin K:24.17µg
    23.01%
    Manganese:0.45mg
    22.65%
    Vitamin B2:0.35mg
    20.84%
    Phosphorus:183.45mg
    18.35%
    Fiber:4.47g
    17.87%
    Vitamin E:2.36mg
    15.73%
    Iron:2.7mg
    14.98%
    Vitamin B3:2.85mg
    14.27%
    Vitamin A:702.24IU
    14.04%
    Zinc:1.38mg
    9.23%
    Vitamin B6:0.18mg
    8.76%
    Copper:0.17mg
    8.5%
    Magnesium:33.99mg
    8.5%
    Potassium:265.53mg
    7.59%
    Vitamin B5:0.64mg
    6.36%
    Vitamin B12:0.37µg
    6.16%
    Vitamin D:0.79µg
    5.3%
    Side DishLunchMain CourseMain DishDinnerEggsCheese
    Source:Food.com

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