Pea and Halloumi Fritters

Health score
10%
Pea and Halloumi Fritters
30 min.
4
543kcal

Suggestions

These pea and halloumi fritters are an absolute delight! They're crispy on the outside, fluffy on the inside, and packed with delicious flavors. The combination of fresh mint and salty halloumi cheese is what makes these fritters truly special. They're perfect as a side dish or a light lunch, and they're sure to impress your family and friends.

This recipe is not only delicious but also nutritious. With a good balance of protein, fat, and carbohydrates, these fritters will keep you satisfied and energized. Plus, they're a great way to sneak some extra veggies into your diet! The frozen peas add a lovely pop of color and sweetness to the dish.

The best part about this recipe is that it's quick and easy to make. In just 30 minutes, you can have a tasty and healthy meal on the table. So, if you're looking for a new and exciting way to enjoy your veggies, give these pea and halloumi fritters a try! They're sure to become a staple in your household.

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 30 cornstarch 
  •  eggs 
  • tablespoon mint leaves fresh chopped
  • 250 halloumi cheese cut into 1cm cubes
  • 125 ml milk 
  • servings olive oil 
  • 250 peas frozen
  • 100 flour plain

Equipment

    Nutrition Facts

    Calories543kcal
    Protein17.45%
    Fat54.89%
    Carbs27.66%

    Properties

    Glycemic Index
    62.33
    Glycemic Load
    16.91
    Inflammation Score
    -6
    Nutrition Score
    17.430869565217%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.39mg
    Hesperetin
    0.13mg
    Apigenin
    0.08mg
    Luteolin
    0.18mg

    Nutrients percent of daily need

    Calories:542.77kcal
    27.14%
    Fat:33.01g
    50.78%
    Saturated Fat:13.93g
    87.07%
    Carbohydrates:37.41g
    12.47%
    Net Carbohydrates:32.94g
    11.98%
    Sugar:5.56g
    6.17%
    Cholesterol:85.71mg
    28.57%
    Sodium:851.45mg
    37.02%
    Protein:23.62g
    47.23%
    Calcium:729.04mg
    72.9%
    Vitamin C:25.4mg
    30.78%
    Vitamin B1:0.39mg
    26.02%
    Selenium:17.18µg
    24.54%
    Folate:98.14µg
    24.53%
    Vitamin K:24.17µg
    23.01%
    Manganese:0.45mg
    22.65%
    Vitamin B2:0.35mg
    20.84%
    Phosphorus:183.45mg
    18.35%
    Fiber:4.47g
    17.87%
    Vitamin E:2.36mg
    15.73%
    Iron:2.7mg
    14.98%
    Vitamin B3:2.85mg
    14.27%
    Vitamin A:702.24IU
    14.04%
    Zinc:1.38mg
    9.23%
    Vitamin B6:0.18mg
    8.76%
    Copper:0.17mg
    8.5%
    Magnesium:33.99mg
    8.5%
    Potassium:265.53mg
    7.59%
    Vitamin B5:0.64mg
    6.36%
    Vitamin B12:0.37µg
    6.16%
    Vitamin D:0.79µg
    5.3%
    Source:Food.com