Pea and Mint Couscous

Vegetarian
Vegan
Dairy Free
Health score
14%
Pea and Mint Couscous
45 min.
2
249kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than our Pea and Mint Couscous! This delightful recipe is not only vegetarian and vegan but also dairy-free, making it a fantastic choice for anyone seeking a light and healthy option. With a preparation time of just 45 minutes, you can whip up this dish in no time, impressing your family and friends with its bright flavors and beautiful presentation.

The combination of fluffy couscous, sweet green peas, and aromatic fresh mint creates a symphony of taste that is both satisfying and invigorating. The addition of fresh lemon juice adds a zesty kick, enhancing the overall flavor profile and making each bite a burst of freshness. This dish is not only delicious but also nutritious, with a caloric breakdown that keeps it light at just 249 kcal per serving.

Perfect as a side dish for grilled vegetables, roasted meats, or even as a standalone meal, Pea and Mint Couscous is versatile enough to fit any occasion. Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, this recipe is sure to become a staple in your kitchen. So gather your ingredients and get ready to enjoy a dish that celebrates the vibrant flavors of spring!

Ingredients

  • 0.7 cup couscous 
  • tablespoon mint leaves fresh chopped
  • teaspoons juice of lemon fresh
  • 0.5 cup peas frozen
  • 0.5 teaspoon salt 
  • 0.7 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a small saucepan bring water to a boil with salt.
  2. Add peas and return water to a boil. Stir in couscous and cover pan. Immediately remove pan from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and stir in mint, lemon juice, and salt and pepper to taste.

Nutrition Facts

Calories249kcal
Protein15.4%
Fat2.02%
Carbs82.58%

Properties

Glycemic Index
54.67
Glycemic Load
28.55
Inflammation Score
-5
Nutrition Score
8.9365216778672%

Flavonoids

Eriodictyol
1.02mg
Hesperetin
0.98mg
Naringenin
0.07mg
Apigenin
0.13mg
Luteolin
0.32mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:249.04kcal
12.45%
Fat:0.55g
0.85%
Saturated Fat:0.1g
0.63%
Carbohydrates:50.59g
16.86%
Net Carbohydrates:45.42g
16.52%
Sugar:2.18g
2.42%
Cholesterol:0mg
0%
Sodium:593.72mg
25.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.87%
Manganese:0.63mg
31.5%
Vitamin C:17.23mg
20.88%
Fiber:5.16g
20.66%
Vitamin B3:2.82mg
14.09%
Phosphorus:139.41mg
13.94%
Vitamin B1:0.19mg
12.91%
Copper:0.23mg
11.42%
Magnesium:40.44mg
10.11%
Folate:38.95µg
9.74%
Vitamin K:8.99µg
8.56%
Vitamin B5:0.77mg
7.69%
Vitamin A:383.81IU
7.68%
Iron:1.29mg
7.18%
Vitamin B6:0.13mg
6.51%
Zinc:0.97mg
6.45%
Vitamin B2:0.1mg
5.9%
Potassium:203.67mg
5.82%
Calcium:32mg
3.2%
Source:Epicurious