Pea and Ricotta Bruschetta

Vegetarian
Pea and Ricotta Bruschetta
40 min.
10
186kcal

Suggestions


Indulge in the vibrant flavors of spring with our delightful Pea and Ricotta Bruschetta! This vegetarian appetizer is not only a feast for the eyes but also a celebration of fresh ingredients that come together in a harmonious blend. Perfect for gatherings, this dish serves up to 10 people, making it an ideal choice for your next party or family get-together.

Imagine the crunch of crusty Italian bread, perfectly grilled to golden perfection, topped with a creamy layer of ricotta cheese. The star of the show, fresh peas, are lightly mashed and mixed with fragrant mint, creating a refreshing topping that bursts with flavor. Each bite is enhanced by the crispness of thinly sliced radishes, adding a delightful crunch and a pop of color.

With a preparation time of just 40 minutes, this bruschetta is not only quick to make but also a healthy option, clocking in at only 186 calories per serving. Whether you’re serving it as an antipasti, a starter, or a snack, this dish is sure to impress your guests and leave them wanting more. So gather your ingredients, fire up the grill, and get ready to enjoy a taste of summer with every bite!

Ingredients

  • 0.1 teaspoon pepper black freshly ground plus more for seasoning the peas
  • ounces bread crumbs italian
  • 2.5 teaspoons mint leaves fresh coarsely chopped
  • 1.5 cups peas fresh shelled (from)
  • medium garlic clove 
  • 0.3 teaspoon kosher salt plus more for seasoning the peas
  • tablespoon olive oil 
  • medium radishes trimmed thinly sliced
  • 0.7 cup ricotta cheese 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • potato masher
  • grill
  • grill pan

Directions

  1. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).Meanwhile, arrange the bread slices in a single layer on a baking sheet. Using 1 tablespoon of the oil, very lightly brush the tops of the bread with the oil. Flip the slices over and brush with the remaining 1 tablespoon oil. Generously season one side only with salt and pepper.
  2. Place the bread on the grill (reserve the baking sheet) and cook until grill marks appear and the bread is toasted and crisp, about 2 to 3 minutes per side.Return the grilled bread to the reserved baking sheet, seasoned-side up, and rub the seasoned sides with the garlic clove. Set aside while you prepare the topping.For the topping:Bring a medium saucepan of heavily salted water to a boil over high heat.
  3. Add the peas and cook until they’re bright green and just cooked through, about 1 1/2 to 2 minutes for medium-sized peas and up to 4 minutes for larger peas.
  4. Drain well and place in a medium bowl.
  5. Add the olive oil and lightly mash the peas with a potato masher into a coarse paste.
  6. Add the mint and stir to combine. Taste and season with salt and pepper as needed; set aside.
  7. Place the ricotta in a small bowl, add the measured salt and pepper, and stir to combine.To serve, spread an equal amount of the ricotta over each slice of bread. Divide the pea mixture evenly over the ricotta and gently press it into the cheese. Top with the radishes and cut the bruschetta into pieces if desired.

Nutrition Facts

Calories186kcal
Protein10.5%
Fat56.03%
Carbs33.47%

Properties

Glycemic Index
16.53
Glycemic Load
1.01
Inflammation Score
-3
Nutrition Score
4.2960869605127%

Flavonoids

Pelargonidin
1.01mg
Eriodictyol
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:186.1kcal
9.3%
Fat:11.64g
17.91%
Saturated Fat:5.94g
37.1%
Carbohydrates:15.65g
5.22%
Net Carbohydrates:13.57g
4.94%
Sugar:8.32g
9.24%
Cholesterol:8.43mg
2.81%
Sodium:157.97mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.82%
Vitamin C:9.04mg
10.96%
Fiber:2.07g
8.3%
Folate:30.85µg
7.71%
Vitamin B3:1.5mg
7.5%
Vitamin K:6.49µg
6.18%
Vitamin B1:0.09mg
6.17%
Phosphorus:58.84mg
5.88%
Manganese:0.1mg
5%
Iron:0.88mg
4.9%
Vitamin B2:0.08mg
4.85%
Vitamin A:241.3IU
4.83%
Calcium:40.83mg
4.08%
Selenium:2.84µg
4.06%
Potassium:125.08mg
3.57%
Zinc:0.52mg
3.44%
Magnesium:13.15mg
3.29%
Vitamin B6:0.05mg
2.44%
Copper:0.04mg
2.2%
Vitamin E:0.25mg
1.66%
Source:Chow