Pea and Ricotta Bruschetta

Vegetarian
Pea and Ricotta Bruschetta
40 min.
10
186kcal

Suggestions


Indulge in the vibrant flavors of our Pea and Ricotta Bruschetta, a delightful vegetarian appetizer that is perfect for any gathering. This dish combines the freshness of garden peas with the creamy richness of ricotta cheese, all atop perfectly grilled Italian bread. Whether you're hosting a dinner party, enjoying a casual get-together, or simply looking for a tasty snack, this bruschetta is sure to impress your guests.

With a preparation time of just 40 minutes, you can whip up this delicious starter without spending hours in the kitchen. The bright green peas, enhanced with fresh mint and a hint of garlic, create a refreshing topping that pairs beautifully with the crispy, toasted bread. Each bite offers a delightful contrast of textures and flavors, making it an irresistible choice for antipasti or as a light snack.

Not only is this recipe a feast for the taste buds, but it also boasts a healthy profile, with only 186 calories per serving. The combination of protein from the ricotta and the wholesome goodness of peas ensures that you’re treating yourself to something nutritious as well. So gather your ingredients, fire up the grill, and get ready to savor the deliciousness of this Pea and Ricotta Bruschetta!

Ingredients

  • 0.1 teaspoon pepper black freshly ground plus more for seasoning the peas
  • ounces bread crumbs italian
  • 2.5 teaspoons mint leaves fresh coarsely chopped
  • 1.5 cups peas fresh shelled (from)
  • medium garlic clove 
  • 0.3 teaspoon kosher salt plus more for seasoning the peas
  • tablespoon olive oil 
  • medium radishes trimmed thinly sliced
  • 0.7 cup ricotta cheese 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • potato masher
  • grill
  • grill pan

Directions

  1. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).Meanwhile, arrange the bread slices in a single layer on a baking sheet. Using 1 tablespoon of the oil, very lightly brush the tops of the bread with the oil. Flip the slices over and brush with the remaining 1 tablespoon oil. Generously season one side only with salt and pepper.
  2. Place the bread on the grill (reserve the baking sheet) and cook until grill marks appear and the bread is toasted and crisp, about 2 to 3 minutes per side.Return the grilled bread to the reserved baking sheet, seasoned-side up, and rub the seasoned sides with the garlic clove. Set aside while you prepare the topping.For the topping:Bring a medium saucepan of heavily salted water to a boil over high heat.
  3. Add the peas and cook until they’re bright green and just cooked through, about 1 1/2 to 2 minutes for medium-sized peas and up to 4 minutes for larger peas.
  4. Drain well and place in a medium bowl.
  5. Add the olive oil and lightly mash the peas with a potato masher into a coarse paste.
  6. Add the mint and stir to combine. Taste and season with salt and pepper as needed; set aside.
  7. Place the ricotta in a small bowl, add the measured salt and pepper, and stir to combine.To serve, spread an equal amount of the ricotta over each slice of bread. Divide the pea mixture evenly over the ricotta and gently press it into the cheese. Top with the radishes and cut the bruschetta into pieces if desired.

Nutrition Facts

Calories186kcal
Protein10.5%
Fat56.03%
Carbs33.47%

Properties

Glycemic Index
16.53
Glycemic Load
1.01
Inflammation Score
-3
Nutrition Score
4.2960869605127%

Flavonoids

Pelargonidin
1.01mg
Eriodictyol
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:186.1kcal
9.3%
Fat:11.64g
17.91%
Saturated Fat:5.94g
37.1%
Carbohydrates:15.65g
5.22%
Net Carbohydrates:13.57g
4.94%
Sugar:8.32g
9.24%
Cholesterol:8.43mg
2.81%
Sodium:157.97mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.82%
Vitamin C:9.04mg
10.96%
Fiber:2.07g
8.3%
Folate:30.85µg
7.71%
Vitamin B3:1.5mg
7.5%
Vitamin K:6.49µg
6.18%
Vitamin B1:0.09mg
6.17%
Phosphorus:58.84mg
5.88%
Manganese:0.1mg
5%
Iron:0.88mg
4.9%
Vitamin B2:0.08mg
4.85%
Vitamin A:241.3IU
4.83%
Calcium:40.83mg
4.08%
Selenium:2.84µg
4.06%
Potassium:125.08mg
3.57%
Zinc:0.52mg
3.44%
Magnesium:13.15mg
3.29%
Vitamin B6:0.05mg
2.44%
Copper:0.04mg
2.2%
Vitamin E:0.25mg
1.66%
Source:Chow