Pea pesto & prawn spaghetti

Health score
44%
Pea pesto & prawn spaghetti
25 min.
4
402kcal

Suggestions

If you're looking for a fresh, vibrant pasta dish that's as quick to make as it is delicious, this pea pesto and prawn spaghetti recipe is a fantastic choice. Ready in just 25 minutes, it combines the sweetness of peas with the bright, zesty flavor of lemon and the creamy richness of garlic and herb soft cheese to create a unique twist on traditional pesto. The small cooked prawns add a lovely touch of seafood elegance, making this dish both satisfying and light—ideal for lunch or a main course that doesn't weigh you down.

What makes this recipe truly special is how it balances simplicity with bold flavors. Using frozen peas makes it convenient year-round without compromising on freshness, while the homemade pea pesto adds a fresh green vibrancy that brightens the whole plate. The combination of textures—from the al dente spaghetti to the tender prawns and creamy sauce—ensures every bite is a delight.

This meal is perfect for those who want a wholesome dish packed with protein and carbs to keep you energized without too much fat. Whether you're cooking for a quick family dinner or impressing friends with a colorful, healthy pasta option, this pea pesto and prawn spaghetti is sure to become a favorite. Plus, the added lemon wedges let everyone customize their own burst of citrus, enhancing the natural flavors even further.

Ingredients

  • 400 peas frozen
  • 0.5  g tub garlic & herb cheese soft
  •  lemon zest 
  •  garlic clove chopped
  • 300 pasta like spaghetti 
  • 190 pack prawns cooked

Equipment

  • frying pan

Directions

  1. Whizz 300g of the peas with the soft cheese, lemon zest and juice, and the garlic.
  2. Add some seasoning, then set aside.
  3. Meanwhile, cook pasta following pack instructions. Tip in the remaining peas 2 mins before the pasta is cooked, then drain everything and return to the pan. Stir through the pea pesto and some seasoning. Divide between 4 plates and serve with the prawns and extra lemon wedges, if you like.

Nutrition Facts

Calories402kcal
Protein24.86%
Fat4.12%
Carbs71.02%

Properties

Glycemic Index
29.08
Glycemic Load
26.44
Inflammation Score
-8
Nutrition Score
21.0495649939%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:401.88kcal
20.09%
Fat:1.83g
2.81%
Saturated Fat:0.35g
2.2%
Carbohydrates:70.9g
23.63%
Net Carbohydrates:62.63g
22.77%
Sugar:7.74g
8.6%
Cholesterol:76.61mg
25.54%
Sodium:66.92mg
2.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.65%
Selenium:49.32µg
70.45%
Manganese:1.13mg
56.3%
Vitamin C:42.17mg
51.11%
Phosphorus:352.73mg
35.27%
Fiber:8.27g
33.1%
Copper:0.58mg
29.1%
Vitamin K:24.89µg
23.7%
Magnesium:89.79mg
22.45%
Vitamin B1:0.34mg
22.39%
Folate:78.72µg
19.68%
Zinc:2.95mg
19.64%
Vitamin B3:3.38mg
16.88%
Potassium:542.06mg
15.49%
Vitamin A:765.82IU
15.32%
Iron:2.72mg
15.09%
Vitamin B6:0.29mg
14.37%
Vitamin B2:0.18mg
10.53%
Calcium:74.52mg
7.45%
Vitamin B5:0.44mg
4.37%
Vitamin E:0.22mg
1.45%