Peach & almond crunch

Health score
2%
Peach & almond crunch
13 min.
4
369kcal

Suggestions


Indulge in the delightful combination of juicy peaches and crunchy amaretti biscuits with our irresistible Peach & Almond Crunch. This quick and easy recipe is not only a treat for the taste buds but also a feast for the eyes, making it the perfect addition to your antipasti table or a delightful starter at any gathering.

In just 13 minutes, you can elevate your snacking experience with this vibrant dish that effortlessly marries fruity sweetness with a satisfying crunch. The ripe peaches, bursting with flavor, take center stage while the crumbled amaretti biscuits add a delightful crunch that complements the creamy, velvety layer of low-fat crème fraîche. The topping of demerara sugar, when caramelized under the grill, creates a beautiful golden crust that adds both sweetness and texture to every bite.

This Peach & Almond Crunch is a versatile treat that can be served as an appetizer, a light snack, or even a guilt-free dessert. With only 369 calories per serving, you can relish every mouthful without the worry of overindulgence. Whether you're entertaining guests or treating yourself to a sweet escape, this recipe promises to impress. Gather your ingredients, fire up the grill, and treat yourself to a delightful experience that celebrates the flavors of summer!

Ingredients

  •  peaches ripe
  •  amaretti cookies 
  • 400 ml crème fraîche low-fat
  • 85 little demerara sugar 

Equipment

  • knife
  • grill
  • rolling pin

Directions

  1. Heat grill to high. Stone and slice the peaches.
  2. Place the biscuits in a plastic food bag and crush with a rolling pin. Arrange the peaches and the crumbled biscuits in the bottom of an ovenproof dish. Spoon over the crme frache, smooth with a knife so the peaches are entirely covered, then sprinkle over enough sugar to cover the crme frache.
  3. Place the dish under the grill for 3 mins or until the sugar has caramelised.

Nutrition Facts

Calories369kcal
Protein4.66%
Fat46.3%
Carbs49.04%

Properties

Glycemic Index
10.06
Glycemic Load
5.19
Inflammation Score
-6
Nutrition Score
7.0139130613078%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.33mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:368.62kcal
18.43%
Fat:19.62g
30.18%
Saturated Fat:9.89g
61.82%
Carbohydrates:46.76g
15.59%
Net Carbohydrates:44.27g
16.1%
Sugar:41.93g
46.59%
Cholesterol:57.36mg
19.12%
Sodium:69.17mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.89%
Vitamin A:1094.65IU
21.89%
Vitamin B2:0.21mg
12.34%
Phosphorus:107.1mg
10.71%
Calcium:106.74mg
10.67%
Fiber:2.49g
9.94%
Vitamin E:1.46mg
9.76%
Selenium:6.75µg
9.64%
Potassium:310.68mg
8.88%
Vitamin C:7.02mg
8.52%
Copper:0.14mg
6.82%
Vitamin B3:1.3mg
6.5%
Vitamin K:5.96µg
5.67%
Manganese:0.11mg
5.6%
Vitamin B5:0.56mg
5.56%
Magnesium:22.15mg
5.54%
Zinc:0.67mg
4.48%
Iron:0.74mg
4.12%
Vitamin B6:0.08mg
3.87%
Folate:14.83µg
3.71%
Vitamin B1:0.06mg
3.7%
Vitamin B12:0.2µg
3.4%