Peach and Blueberry Crisp with Crunchy Topping

Vegetarian
Health score
17%
Peach and Blueberry Crisp with Crunchy Topping
50 min.
6
140kcal

Suggestions


Indulge in the delightful flavors of summer with our Peach and Blueberry Crisp with Crunchy Topping! This vegetarian dessert is a perfect way to celebrate the bounty of fresh fruits, combining the sweetness of ripe peaches with the tartness of blueberries. Whether you're hosting a gathering or simply treating yourself, this crisp is sure to impress.

Ready in just 50 minutes, this dish serves six and is a guilt-free indulgence at only 140 calories per serving. The warm, juicy fruit is complemented by a crunchy topping made from Honey Nut Clusters® cereal and chopped pecans, creating a satisfying texture that will have everyone coming back for seconds. The hint of cinnamon and nutmeg adds a cozy warmth, making it an ideal dessert for any occasion.

Serve it warm or cold, topped with a dollop of fat-free whipped topping for an extra touch of creaminess. This Peach and Blueberry Crisp is not only delicious but also a visually stunning addition to your dessert table, showcasing vibrant colors that evoke the essence of summer. So gather your ingredients and get ready to create a dessert that will leave your taste buds dancing with joy!

Ingredients

  • 2.8 cups peaches peeled sliced
  • cup blueberries fresh thawed drained ( and )
  • tablespoons brown sugar packed
  • tablespoons orange juice 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • cup corn flakes/bran flakes crushed honey nut clusters®
  • 0.3 cup pecans chopped
  • 0.8 cup cool whip fat-free frozen thawed ()

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375°F. Spray bottom and sides of square baking dish, 8x8x2 inches, or rectangular baking dish, 11x7x1 1/2 inches, with cooking spray.
  2. Place peaches and blueberries in baking dish.
  3. Mix brown sugar, orange juice, cinnamon and nutmeg in small bowl; drizzle over fruit.
  4. Bake 15 minutes.
  5. Sprinkle with crushed cereal and pecans.
  6. Bake 10 to 15 minutes longer or until peaches are tender when pierced with a fork.
  7. Serve warm or cold with whipped topping.

Nutrition Facts

Calories140kcal
Protein6.21%
Fat31.01%
Carbs62.78%

Properties

Glycemic Index
48.25
Glycemic Load
6.98
Inflammation Score
-6
Nutrition Score
9.026086827983%

Flavonoids

Cyanidin
4.09mg
Petunidin
7.78mg
Delphinidin
9.18mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
5.22mg
Epigallocatechin
1.24mg
Epicatechin
1.85mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Luteolin
0.05mg
Kaempferol
0.56mg
Myricetin
0.32mg
Quercetin
2.37mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:140.4kcal
7.02%
Fat:5.29g
8.13%
Saturated Fat:0.71g
4.46%
Carbohydrates:24.08g
8.03%
Net Carbohydrates:20.39g
7.41%
Sugar:15.75g
17.5%
Cholesterol:1.5mg
0.5%
Sodium:53.4mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.77%
Manganese:0.7mg
35.01%
Fiber:3.7g
14.78%
Folate:54.93µg
13.73%
Iron:2.4mg
13.34%
Vitamin B1:0.17mg
11.47%
Vitamin B2:0.19mg
11.36%
Vitamin C:8.2mg
9.94%
Vitamin B3:1.92mg
9.61%
Copper:0.18mg
9.16%
Vitamin A:442.29IU
8.85%
Vitamin B6:0.17mg
8.63%
Selenium:5.58µg
7.98%
Magnesium:31.81mg
7.95%
Vitamin B12:0.47µg
7.87%
Phosphorus:73.08mg
7.31%
Vitamin K:7.32µg
6.97%
Zinc:0.85mg
5.67%
Potassium:193.97mg
5.54%
Vitamin E:0.81mg
5.4%
Calcium:29.04mg
2.9%
Vitamin B5:0.27mg
2.66%
Vitamin D:0.22µg
1.47%