Peach and Blueberry Pancakes

Vegetarian
Health score
3%
Peach and Blueberry Pancakes
28 min.
6
236kcal

Suggestions


Start your day on a delicious note with these delightful Peach and Blueberry Pancakes! Perfectly fluffy and bursting with the natural sweetness of fresh fruits, this vegetarian recipe is a fantastic way to enjoy a wholesome breakfast or brunch. With just 28 minutes of prep time, you can whip up a batch that serves six, making it ideal for family gatherings or a cozy weekend treat.

Imagine the aroma of pancakes sizzling on the griddle, enhanced by the zesty hint of lemon rind and the juicy bites of peaches and blueberries. Each pancake is a delightful combination of flavors and textures, with a light and airy base complemented by the juicy bursts of fruit. At only 236 calories per serving, these pancakes are a guilt-free indulgence that everyone will love.

Whether you choose to serve them with a pat of butter or a sprinkle of extra blueberries on top, these Peach and Blueberry Pancakes are sure to impress. They not only taste amazing but also provide a nutritious start to your day, packed with protein and wholesome ingredients. So grab your mixing bowl and frying pan, and let’s create a breakfast masterpiece that will leave everyone asking for seconds!

Ingredients

  • tablespoon baking powder 
  • cup blueberries fresh thawed
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon kosher salt 
  • teaspoon lemon zest grated
  • 1.5 cups nonfat buttermilk 
  • cup peaches fresh thawed chopped
  • tablespoons sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour, sugar, flaxseed, if desired, baking powder, and salt in a large bowl, stirring with a whisk.
  3. Combine buttermilk, lemon rind, and eggs in a medium bowl, stirring with a whisk.
  4. Add buttermilk mixture to flour mixture, stirring just until moist. Gently fold in blueberries and peaches.
  5. Heat a nonstick griddle or nonstick skillet over medium heat.
  6. Pour 1/3 cup batter per pancake onto pan. Cook over medium heat 2 to 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 to 3 minutes or until bottoms are lightly browned.
  7. Serve with butter. Top with blueberries, if desired.

Nutrition Facts

Calories236kcal
Protein13.46%
Fat22.12%
Carbs64.42%

Properties

Glycemic Index
37.56
Glycemic Load
22.13
Inflammation Score
0
Nutrition Score
9.0017391287762%

Flavonoids

Cyanidin
2.58mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
2.57mg
Epigallocatechin
0.43mg
Epicatechin
0.75mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.05mg
Kaempferol
0.47mg
Myricetin
0.32mg
Quercetin
2.06mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:235.86kcal
11.79%
Fat:5.85g
9%
Saturated Fat:2.98g
18.63%
Carbohydrates:38.32g
12.77%
Net Carbohydrates:36.42g
13.24%
Sugar:11.72g
13.02%
Cholesterol:73.22mg
24.41%
Sodium:278.45mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.01g
16.02%
Selenium:16.35µg
23.36%
Phosphorus:213.9mg
21.39%
Vitamin B1:0.27mg
17.85%
Folate:68.22µg
17.06%
Manganese:0.33mg
16.28%
Vitamin B2:0.25mg
14.78%
Iron:2.07mg
11.49%
Calcium:112.58mg
11.26%
Vitamin B3:2.17mg
10.85%
Potassium:310.52mg
8.87%
Fiber:1.9g
7.6%
Vitamin A:303.78IU
6.08%
Vitamin K:6µg
5.72%
Vitamin C:4.58mg
5.56%
Vitamin B5:0.47mg
4.68%
Copper:0.09mg
4.65%
Vitamin E:0.63mg
4.21%
Zinc:0.55mg
3.68%
Magnesium:13.14mg
3.28%
Vitamin B6:0.06mg
3.1%
Vitamin D:0.4µg
2.69%
Vitamin B12:0.16µg
2.6%
Source:My Recipes