Peach and Plum Crisp

Vegetarian
Health score
2%
Peach and Plum Crisp
55 min.
8
259kcal

Suggestions

Indulge in the sweet, tangy, and utterly delectable Peach and Plum Crisp, a vegetarian delight that promises to tantalize your taste buds. This easy-to-make dessert, perfect for any occasion, serves 8 and is ready in just 55 minutes. Each serving contains only 259 calories, making it a guilt-free treat. The star of this recipe is a harmonious blend of 2 pounds of peaches and 10 to 12 small plums, both peeled, pitted, and sliced to perfection. The secret to its irresistible flavor lies in the unique combination of honey, lemon juice, and instant tapioca, which create a tender and juicy fruit base.

The crisp topping, made from a mix of all-purpose flour, old-fashioned oats, sugar, cinnamon, and a pinch of salt, is transformed into a golden, crumbly masterpiece with the addition of melted and cooled unsalted butter. The result? A perfectly balanced dessert with 4.96% protein, 22.06% fat, and 72.98% carbs, offering the perfect end to any meal.

With minimal equipment required - a bowl, baking sheet, oven, baking pan, and aluminum foil - this Peach and Plum Crisp is simplicity at its finest. So, gather your ingredients, preheat your oven to 425°F, and get ready to embark on a culinary journey that will leave your family and friends craving for more. This is not just a recipe; it's a memory in the making, a celebration of the simple pleasures that food brings to our lives. Let the baking begin!

Ingredients

  • 0.5 teaspoon cinnamon 
  • 0.5 cup flour all-purpose
  • 0.3 cup honey 
  • 0.3 cup cooking tapioca instant
  • teaspoons juice of lemon 
  • 0.5 cup rolled oats instant (not )
  • lb peaches pitted peeled sliced
  • lb plums pitted sliced
  • pinch salt 
  • pinch salt 
  • tablespoons sugar 
  • tablespoons butter unsalted cooled melted

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 425F. Mist a 2-quart baking dish with cooking spray. Line a rimmed baking sheet with foil. In a large bowl, combine peaches, plums, lemon juice, honey, tapioca and salt, mixing well.
  2. Let stand for 10 minutes, stirring occasionally.
  3. Combine flour, oats, sugar, cinnamon and salt in a large bowl.
  4. Add butter and use fingertips or a fork to mix until crumbly. Refrigerate until ready to use.
  5. Transfer fruit mixture to baking dish.
  6. Sprinkle topping over fruit.
  7. Place dish on baking sheet.
  8. Bake until fruit is softened and topping is golden brown, 40 to 45 minutes. Cool slightly before serving.

Nutrition Facts

Calories259kcal
Protein4.96%
Fat22.06%
Carbs72.98%

Properties

Glycemic Index
40.16
Glycemic Load
20.44
Inflammation Score
-7
Nutrition Score
8.3595652172099%

Flavonoids

Cyanidin
8.56mg
Peonidin
0.35mg
Catechin
8.86mg
Epigallocatechin
1.45mg
Epicatechin
6.28mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
0.79mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.25mg
Quercetin
1.77mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:259.45kcal
12.97%
Fat:6.72g
10.34%
Saturated Fat:3.71g
23.16%
Carbohydrates:50.04g
16.68%
Net Carbohydrates:45.94g
16.7%
Sugar:32.56g
36.18%
Cholesterol:15.05mg
5.02%
Sodium:26.14mg
1.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Manganese:0.4mg
19.81%
Vitamin C:15.96mg
19.35%
Vitamin A:936.28IU
18.73%
Fiber:4.1g
16.41%
Vitamin K:11.31µg
10.77%
Potassium:352.16mg
10.06%
Vitamin B3:1.92mg
9.62%
Vitamin B1:0.14mg
9.62%
Selenium:6.67µg
9.53%
Copper:0.19mg
9.5%
Vitamin E:1.32mg
8.77%
Phosphorus:74.59mg
7.46%
Folate:29.07µg
7.27%
Vitamin B2:0.12mg
6.96%
Iron:1.22mg
6.75%
Magnesium:26.22mg
6.56%
Vitamin B5:0.43mg
4.35%
Zinc:0.65mg
4.31%
Vitamin B6:0.07mg
3.66%
Calcium:18.83mg
1.88%
Source:My Recipes