Peach and Plum Crostada

Vegetarian
Health score
1%
Peach and Plum Crostada
30 min.
8
297kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoons flour all-purpose
  • of lemon zest finely grated
  • 10 oz but peaches firm pitted ripe peeled thinly sliced
  • 0.3 cup pecans finely chopped
  • sheet puff pastry frozen thawed ()
  • pinch salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted cold cut into small pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. In a bowl, toss fruit with 1 Tbsp. sugar.
  2. Let stand for 20 minutes. Preheat oven to 450F; set rack in lower-middle position. Line a rimmed baking sheet with parchment.
  3. Make topping: In a bowl, rub together 1/4 cup sugar and lemon zest. Stir in flour and salt. Rub in butter using fingertips until mixture is crumbly. Toss in pecans.
  4. On a well-floured surface, roll out puff pastry to a rough 14-inch round. Carefully transfer to baking sheet. Strain fruit mixture (discard juice) and spoon evenly onto pastry, leaving a 2-inch border.
  5. Sprinkle topping over filling and fold over edges of pastry.
  6. Whisk egg with 1/4 tsp. cold water and lightly brush edges of pastry with egg wash. Refrigerate for 20 minutes.
  7. Bake until pastry has begun to brown, about 20 minutes. Lower heat to 400F; bake until crust is deep golden brown, bottom is cooked through and filling is bubbling, about 20 minutes longer. Cover with foil if crust is browning too quickly.
  8. Let crostada rest on baking sheet on a wire rack for 10 minutes, then transfer to rack to cool completely.
  9. Cut into wedges and serve at room temperature.

Nutrition Facts

Calories297kcal
Protein5.17%
Fat61.02%
Carbs33.81%

Properties

Glycemic Index
31.42
Glycemic Load
14.12
Inflammation Score
-3
Nutrition Score
5.5904347948406%

Flavonoids

Cyanidin
1.05mg
Delphinidin
0.25mg
Catechin
1.99mg
Epigallocatechin
0.56mg
Epicatechin
0.86mg
Epigallocatechin 3-gallate
0.18mg
Kaempferol
0.08mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:297.24kcal
14.86%
Fat:20.53g
31.58%
Saturated Fat:6.96g
43.53%
Carbohydrates:25.59g
8.53%
Net Carbohydrates:24.21g
8.8%
Sugar:9.61g
10.68%
Cholesterol:38.3mg
12.77%
Sodium:95.46mg
4.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.83%
Manganese:0.34mg
16.97%
Selenium:10.95µg
15.64%
Vitamin B1:0.17mg
11.37%
Vitamin B3:1.72mg
8.6%
Vitamin B2:0.14mg
8.45%
Folate:33.36µg
8.34%
Iron:1.19mg
6.63%
Vitamin A:326.48IU
6.53%
Vitamin K:6.63µg
6.31%
Copper:0.11mg
5.62%
Fiber:1.38g
5.53%
Phosphorus:51.7mg
5.17%
Vitamin E:0.7mg
4.67%
Zinc:0.5mg
3.33%
Magnesium:13.18mg
3.29%
Potassium:88.52mg
2.53%
Vitamin C:1.65mg
2%
Vitamin B5:0.2mg
1.96%
Vitamin B6:0.03mg
1.72%
Vitamin D:0.23µg
1.53%
Calcium:12.56mg
1.26%
Vitamin B12:0.07µg
1.13%
Source:My Recipes