Peach-Blackberry-Yogurt Fruit Cups

Vegetarian
Health score
5%
Peach-Blackberry-Yogurt Fruit Cups
20 min.
4
194kcal

Suggestions

Ingredients

  • 0.8 cup blackberries 
  • 0.3 cup cereal 
  • 1.5 cups greek yogurt 
  • tablespoons honey 
  • servings garnish: additional honey 
  •  peaches ripe

Equipment

  • bowl

Directions

  1. Peel and slice peaches. Stir together yogurt and 3 Tbsp. honey. Divide peaches, blackberries, yogurt mixture, and granola among 4 glass bowls.
  2. Drizzle with additional honey, if desired.
  3. Serve immediately.
  4. Note: For testing purposes only, we used Big Sky Bread Company granola.

Nutrition Facts

Calories194kcal
Protein19.12%
Fat8.77%
Carbs72.11%

Properties

Glycemic Index
42.45
Glycemic Load
12.66
Inflammation Score
-4
Nutrition Score
8.1782608032227%

Flavonoids

Cyanidin
28.43mg
Pelargonidin
0.12mg
Peonidin
0.06mg
Catechin
13.7mg
Epigallocatechin
0.81mg
Epicatechin
3.01mg
Epigallocatechin 3-gallate
0.41mg
Kaempferol
0.24mg
Myricetin
0.18mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:193.63kcal
9.68%
Fat:1.99g
3.06%
Saturated Fat:0.27g
1.68%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:33.77g
12.28%
Sugar:30.3g
33.66%
Cholesterol:3.75mg
1.25%
Sodium:40.45mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.75g
19.5%
Manganese:0.45mg
22.47%
Vitamin B2:0.26mg
15.49%
Selenium:10.61µg
15.16%
Phosphorus:147.77mg
14.78%
Fiber:3g
11.99%
Vitamin C:8.87mg
10.75%
Calcium:102mg
10.2%
Vitamin B12:0.53µg
8.84%
Potassium:282.4mg
8.07%
Vitamin E:1.16mg
7.76%
Vitamin K:7.93µg
7.55%
Copper:0.15mg
7.31%
Magnesium:27.04mg
6.76%
Vitamin A:305.28IU
6.11%
Zinc:0.92mg
6.1%
Vitamin B3:1.04mg
5.19%
Iron:0.9mg
5.01%
Vitamin B5:0.5mg
4.96%
Folate:19.55µg
4.89%
Vitamin B6:0.09mg
4.47%
Vitamin B1:0.06mg
4.24%
Source:My Recipes