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Peach-Blackberry-Yogurt Fruit Cups
Peach-Blackberry-Yogurt Fruit Cups
Vegetarian
Health score
5%
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Morning Meal
Brunch
Breakfast
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 207g
Price Per Serving: 1.44$
194kcal
Nutrition
Calories: 194kcal
Protein: 19.12%
Fat: 8.77%
Carbs: 72.11%
Suggestions
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Ingredients
0.8
cup
blackberries
0.3
cup
cereal
1.5
cups
greek yogurt
3
tablespoons
honey
4
servings
garnish: additional honey
2
peaches
ripe
Equipment
bowl
Directions
Peel and slice peaches. Stir together yogurt and 3 Tbsp. honey. Divide peaches, blackberries, yogurt mixture, and granola among 4 glass bowls.
Drizzle with additional honey, if desired.
Serve immediately.
Note: For testing purposes only, we used Big Sky Bread Company granola.
Nutrition Facts
Calories
194kcal
Protein
19.12%
Fat
8.77%
Carbs
72.11%
Properties
Glycemic Index
42.45
Glycemic Load
12.66
Inflammation Score
-4
Nutrition Score
8.1782608032227%
Flavonoids
Cyanidin
28.43mg
Pelargonidin
0.12mg
Peonidin
0.06mg
Catechin
13.7mg
Epigallocatechin
0.81mg
Epicatechin
3.01mg
Epigallocatechin 3-gallate
0.41mg
Kaempferol
0.24mg
Myricetin
0.18mg
Quercetin
1.46mg
Nutrients
percent of daily need
Calories:
193.63kcal
9.68%
Fat:
1.99g
3.06%
Saturated Fat:
0.27g
1.68%
Carbohydrates:
36.77g
12.26%
Net Carbohydrates:
33.77g
12.28%
Sugar:
30.3g
33.66%
Cholesterol:
3.75mg
1.25%
Sodium:
40.45mg
1.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.75g
19.5%
Manganese:
0.45mg
22.47%
Vitamin B2:
0.26mg
15.49%
Selenium:
10.61µg
15.16%
Phosphorus:
147.77mg
14.78%
Fiber:
3g
11.99%
Vitamin C:
8.87mg
10.75%
Calcium:
102mg
10.2%
Vitamin B12:
0.53µg
8.84%
Potassium:
282.4mg
8.07%
Vitamin E:
1.16mg
7.76%
Vitamin K:
7.93µg
7.55%
Copper:
0.15mg
7.31%
Magnesium:
27.04mg
6.76%
Vitamin A:
305.28IU
6.11%
Zinc:
0.92mg
6.1%
Vitamin B3:
1.04mg
5.19%
Iron:
0.9mg
5.01%
Vitamin B5:
0.5mg
4.96%
Folate:
19.55µg
4.89%
Vitamin B6:
0.09mg
4.47%
Vitamin B1:
0.06mg
4.24%
Morning Meal
Brunch
Breakfast
Lacto Ovo Vegetarian
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples