Peach-Blueberry Crumble

Vegetarian
Health score
14%
Peach-Blueberry Crumble
45 min.
6
595kcal

Suggestions


Indulge in the delightful flavors of summer with our Peach-Blueberry Crumble, a dessert that perfectly balances sweetness and texture. This vegetarian treat is not only a feast for the eyes but also a wholesome option for those looking to satisfy their sweet tooth without compromising on health. With juicy, ripe peaches and plump blueberries, this crumble captures the essence of fresh fruit in every bite.

Imagine the aroma of baked peaches mingling with the nutty scent of almonds as it wafts through your kitchen. The crumble topping, made with a blend of brown sugar, flour, and melted butter, creates a golden, crispy layer that contrasts beautifully with the soft, bubbling fruit beneath. Each spoonful is a harmonious blend of flavors, enhanced by a hint of almond extract and a sprinkle of nutmeg, making it a perfect dessert for any occasion.

Ready in just 45 minutes, this recipe serves six and is ideal for gatherings, family dinners, or a cozy night in. Whether enjoyed warm on its own or paired with a scoop of vanilla ice cream, the Peach-Blueberry Crumble is sure to impress your guests and leave them craving more. So, roll up your sleeves and get ready to create a dessert that celebrates the vibrant tastes of summer!

Ingredients

  • 0.5 teaspoon almond extract 
  • cup almonds chopped
  • cup blueberries frozen
  • 0.8 cup brown rice light packed
  • tablespoons cornstarch 
  • 0.8 cup flour all-purpose
  • servings fruit cocktail in juice 100%
  • 0.3 teaspoon nutmeg 
  • 45 oz peaches sliced canned
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • servings sugar 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 350F.
  2. Drain peaches; set aside 1/2 cup juice.
  3. Mix sugar, cornstarch, nutmeg and 1/8 tsp. salt in a saucepan. Gradually whisk in reserved 1/2 cup juice. Cook, stirring, until thickened, 4 minutes.
  4. Remove from heat. Fold in peaches and blueberries; transfer to an 8-inch square baking dish.
  5. Combine flour, brown sugar and 1/4 tsp. salt in a small bowl. Stir in butter and almond extract until combined.
  6. Mix in almonds. Crumble mixture over fruit.
  7. Bake until topping is lightly browned and filling bubbles, 25 to 30 minutes. Cool on a wire rack for 20 minutes.
  8. Serve with ice cream, if desired.

Nutrition Facts

Calories595kcal
Protein6.99%
Fat30.84%
Carbs62.17%

Properties

Glycemic Index
79.16
Glycemic Load
45.79
Inflammation Score
-8
Nutrition Score
21.516956306022%

Flavonoids

Cyanidin
6.78mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
13.63mg
Epigallocatechin
2.99mg
Epicatechin
11.16mg
Epigallocatechin 3-gallate
0.64mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Luteolin
0.05mg
Isorhamnetin
0.63mg
Kaempferol
0.97mg
Myricetin
0.33mg
Quercetin
4.11mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:594.56kcal
29.73%
Fat:21.16g
32.56%
Saturated Fat:5.95g
37.18%
Carbohydrates:96.01g
32%
Net Carbohydrates:87.71g
31.9%
Sugar:51.44g
57.15%
Cholesterol:20.07mg
6.69%
Sodium:84.45mg
3.67%
Alcohol:0.11g
100%
Alcohol %:0.03%
100%
Protein:10.79g
21.57%
Manganese:1.85mg
92.59%
Vitamin E:8.03mg
53.55%
Fiber:8.29g
33.17%
Magnesium:126.99mg
31.75%
Vitamin B2:0.46mg
27.25%
Copper:0.53mg
26.73%
Phosphorus:255.66mg
25.57%
Vitamin B1:0.36mg
23.79%
Vitamin B3:4.72mg
23.61%
Potassium:663.22mg
18.95%
Vitamin A:941.28IU
18.83%
Iron:3.01mg
16.73%
Selenium:11.2µg
16.01%
Vitamin C:12.24mg
14.83%
Folate:58.41µg
14.6%
Zinc:1.9mg
12.67%
Vitamin B6:0.25mg
12.47%
Vitamin K:11.84µg
11.28%
Calcium:97mg
9.7%
Vitamin B5:0.96mg
9.62%
Source:My Recipes