Peach & blueberry grunt

Vegetarian
Health score
3%
Peach & blueberry grunt
60 min.
6
361kcal

Suggestions


Welcome to a delightful culinary adventure with our Peach & Blueberry Grunt! This charming dish is the perfect way to celebrate the sweet, juicy flavors of summer. Combining ripe peaches and bursting blueberries, it creates a heavenly medley that is not only delicious but also a feast for the eyes. With its vibrant colors and inviting aroma, this dessert is sure to impress family and friends at your next gathering.

What sets this recipe apart is its simplicity and the ease of preparation, making it accessible even for those who may be new to cooking. Within just 60 minutes, you can create a stunning dish that serves six people, allowing you to indulge in a generous serving of fruity goodness. With each bite, you’ll experience the tender, doughy topping perfectly complementing the luscious fruit underneath.

This vegetarian treat is an excellent choice for any occasion, whether you are looking for a delightful side dish for a summer barbecue or a sweet way to end a meal. Plus, it’s relatively low in calories at just 361 kcal per serving, letting you indulge without the guilt. So, gather your ingredients and get ready to impress your taste buds with this Peach & Blueberry Grunt—a true celebration of seasonal flavors!

Ingredients

  • tbsp cornflour 
  • 0.5  juice of orange 
  • tbsp caster sugar 
  •  peaches ripe
  • 250 blueberry 
  • 200 self-raising flour 
  • 50 butter melted cut into small pieces, plus 15g/½oz,
  • 100 muscovado sugar light
  • tsp ground cinnamon 
  • tbsp milk 

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Butter a wide shallow ovenproof dish. Blend the cornflour with the orange zest and juice, and put in a large pan with the sugar. Halve, stone and slice the peaches and add to the pan. Bring slowly to the boil, stirring gently until the sauce is shiny and thickened, about 3-4 mins.
  3. Remove from the heat, stir in the blueberries and tip into the prepared dish.
  4. Tip the flour into a mixing bowl and add the 50g butter. Rub the butter into the flour until it resembles fine breadcrumbs, then stir in half the sugar.
  5. Mix the remaining sugar with the cinnamon and set aside.
  6. Add the milk to the dry ingredients and mix to a soft dough. Turn out onto a lightly floured surface and knead briefly.
  7. Roll out to an oblong roughly 16 x 24cm.
  8. Brush with melted butter and sprinkle evenly with the spicy sugar.
  9. Roll up from one long side and cut into 12 slices. Arrange around the top of the dish, leaving the centre uncovered.
  10. Bake for 20-25 mins, until the topping is crisp and golden.
  11. Serve warm.

Nutrition Facts

Calories361kcal
Protein6.67%
Fat19.99%
Carbs73.34%

Properties

Glycemic Index
60.39
Glycemic Load
26.16
Inflammation Score
-6
Nutrition Score
9.3582608311073%

Flavonoids

Cyanidin
6.41mg
Petunidin
13.14mg
Delphinidin
14.76mg
Malvidin
28.16mg
Peonidin
8.45mg
Catechin
9.58mg
Epigallocatechin
1.84mg
Epicatechin
3.77mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.01mg
Hesperetin
0.6mg
Naringenin
0.11mg
Luteolin
0.08mg
Kaempferol
1.02mg
Myricetin
0.54mg
Quercetin
4.2mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:361.47kcal
18.07%
Fat:8.28g
12.74%
Saturated Fat:4.64g
29%
Carbohydrates:68.38g
22.79%
Net Carbohydrates:64.08g
23.3%
Sugar:38.03g
42.26%
Cholesterol:19.42mg
6.47%
Sodium:83.84mg
3.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.45%
Manganese:0.58mg
29.2%
Selenium:17.03µg
24.32%
Fiber:4.3g
17.21%
Vitamin C:12.71mg
15.4%
Vitamin A:751.95IU
15.04%
Vitamin K:13.4µg
12.76%
Vitamin E:1.68mg
11.18%
Copper:0.21mg
10.7%
Vitamin B3:1.78mg
8.89%
Phosphorus:86.93mg
8.69%
Potassium:303.32mg
8.67%
Magnesium:26.85mg
6.71%
Vitamin B2:0.11mg
6.24%
Iron:1.1mg
6.12%
Folate:24.44µg
6.11%
Vitamin B1:0.09mg
6.01%
Vitamin B5:0.52mg
5.16%
Zinc:0.77mg
5.14%
Calcium:49.67mg
4.97%
Vitamin B6:0.09mg
4.44%
Vitamin B12:0.08µg
1.36%