Peach Buttermilk Pancakes

Vegetarian
Health score
2%
Peach Buttermilk Pancakes
23 min.
15
117kcal

Suggestions

Ingredients

  • 2 cups baking mix all-purpose
  • 2 teaspoons double-acting baking powder 
  • 1.5 cups buttermilk 
  • 1 large eggs 
  • 0.5 teaspoon ground cinnamon 
  • 1.5 cups peaches fresh diced peeled
  • 2 tablespoons sugar 
  • 15 servings toppings: whipped cream fresh diced sweetened

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Add buttermilk and egg, whisking until blended. Gently fold in peaches.
  3. Pour batter by 1/4 cupfuls onto a hot, lightly greased griddle. Cook pancakes 4 to 6 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side until golden brown.
  4. Serve with desired toppings.

Nutrition Facts

Calories117kcal
Protein9.55%
Fat37.96%
Carbs52.49%

Properties

Glycemic Index
19.56
Glycemic Load
2.56
Inflammation Score
-2
Nutrition Score
3.9817391141601%

Flavonoids

Cyanidin
0.3mg
Catechin
0.76mg
Epigallocatechin
0.16mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:116.62kcal
5.83%
Fat:4.96g
7.62%
Saturated Fat:2.03g
12.67%
Carbohydrates:15.42g
5.14%
Net Carbohydrates:14.82g
5.39%
Sugar:6.42g
7.13%
Cholesterol:19.92mg
6.64%
Sodium:293.13mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.61%
Phosphorus:141.06mg
14.11%
Calcium:96.81mg
9.68%
Vitamin B2:0.14mg
7.97%
Vitamin B1:0.11mg
7.37%
Folate:23.87µg
5.97%
Selenium:3.53µg
5.04%
Vitamin B3:0.88mg
4.4%
Manganese:0.08mg
3.88%
Vitamin B12:0.22µg
3.66%
Iron:0.63mg
3.5%
Vitamin B5:0.33mg
3.26%
Vitamin A:149.74IU
2.99%
Vitamin D:0.4µg
2.68%
Potassium:91.11mg
2.6%
Fiber:0.6g
2.41%
Copper:0.05mg
2.3%
Magnesium:8.88mg
2.22%
Zinc:0.29mg
1.93%
Vitamin K:1.72µg
1.64%
Vitamin B6:0.03mg
1.64%
Vitamin E:0.22mg
1.5%
Source:My Recipes