Peach-Cereal Bars

Health score
34%
Peach-Cereal Bars
40 min.
12
438kcal

Suggestions


Indulge in the delightful taste of our Peach-Cereal Bars, a perfect treat for any time of the day! Whether you're looking for a quick lunch, a satisfying main course, or a sweet addition to your dinner, these bars are sure to please. With a preparation time of just 40 minutes, you can whip up a batch that serves 12, making them ideal for family gatherings or a fun snack for kids after school.

What makes these bars truly special is the combination of creamy peach yogurt and chewy dried peaches, which infuse each bite with a burst of fruity flavor. The base, made from MultiGrain cereal and marshmallows, provides a satisfying crunch that perfectly complements the smooth yogurt layer. Plus, with only 438 calories per serving, you can enjoy these bars without the guilt!

These Peach-Cereal Bars are not only delicious but also incredibly easy to make. With just a few simple ingredients and minimal equipment, you can create a homemade snack that rivals any store-bought option. So gather your friends and family, and get ready to enjoy a sweet treat that’s both nutritious and satisfying. Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • 10 oz marshmallows 
  • cups bread 
  • cup yogurt yoplait® (from 2-lb container)
  • 0.8 cup peaches dried diced

Equipment

  • bowl
  • frying pan
  • microwave
  • glass baking pan

Directions

  1. Butter 8-inch square (2-quart) glass baking dish. In large microwavable bowl, microwave butter and marshmallows uncovered on High 1 minute 30 seconds, stirring after 1 minute, until smooth. Stir in cereal until coated. Press about 4 cups mixture firmly in pan.
  2. Spread yogurt over top.
  3. Mix dried peaches and remaining cereal mixture (if cereal mixture has become firm, microwave uncovered on High 30 seconds to soften).
  4. Spread over top of yogurt; press firmly with dampened hands. Refrigerate until firm, about 30 minutes.
  5. For bars, cut into 4 rows by 3 rows. Store covered in refrigerator.

Nutrition Facts

Calories438kcal
Protein14.81%
Fat15.11%
Carbs70.08%

Properties

Glycemic Index
10.85
Glycemic Load
42.19
Inflammation Score
-6
Nutrition Score
19.847391172596%

Nutrients percent of daily need

Calories:437.52kcal
21.88%
Fat:7.46g
11.47%
Saturated Fat:1.68g
10.48%
Carbohydrates:77.79g
25.93%
Net Carbohydrates:69.85g
25.4%
Sugar:24.43g
27.15%
Cholesterol:1.23mg
0.41%
Sodium:599.22mg
26.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.44g
32.88%
Manganese:2.56mg
127.94%
Selenium:31.65µg
45.21%
Fiber:7.94g
31.77%
Vitamin B1:0.47mg
31.49%
Phosphorus:294.78mg
29.48%
Vitamin B3:5.72mg
28.6%
Magnesium:99.33mg
24.83%
Calcium:234.74mg
23.47%
Iron:3.51mg
19.47%
Copper:0.33mg
16.47%
Zinc:2.33mg
15.53%
Vitamin B2:0.26mg
15.46%
Vitamin B6:0.27mg
13.66%
Folate:52.2µg
13.05%
Potassium:445.76mg
12.74%
Vitamin K:10.84µg
10.32%
Vitamin B5:0.99mg
9.93%
Vitamin A:355.46IU
7.11%
Vitamin E:0.77mg
5.15%
Vitamin B12:0.12µg
1.96%