Peach Crisp with Maple Cream Sauce

Vegetarian
Health score
3%
Peach Crisp with Maple Cream Sauce
70 min.
6
696kcal

Suggestions

Ingredients

  • tablespoons plus light
  • cup flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 1.5 cups heavy cream 
  • 0.5  a lemon 
  • 0.5 cup brown sugar light packed
  • tablespoons real maple syrup 
  •  to 6 peaches fresh whole ripe soft peeled cut in half and pit removed ( 1 3/4 pounds) (best when not overly or )
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • pastry cutter

Directions

  1. Preheat the oven to 350 degrees F. In a medium bowl, mix the flour, brown sugar, granulated sugar, cinnamon, nutmeg and salt using a fork or pastry cutter.
  2. Cut the butter into small pieces and gradually add to flour mixture until evenly mixed. Slice the peaches 1/2-inch thick into a bowl.
  3. Add the zest from the lemon half. Squeeze juice from the lemon half and stir in with the peaches and zest.
  4. Add 2 tablespoons of the maple syrup to the peaches and stir well.
  5. Pour the peach mixture into a small pan (8 or 9-inch square) and cover evenly with the crumb topping. Cover with foil and bake for 15 minutes.
  6. Remove the foil and bake until crisp and brown on top, an additional 20 to 30 minutes. For the maple cream sauce, pour the heavy cream into a saucepan.
  7. Add the remaining 5 tablespoons maple syrup and corn syrup and stir over moderate heat until thickened and reduced by about one-third, about 15 minutes. Refrigerate the sauce until it is cold and thick. Or, if you're in a hurry, set the saucepan into a small bowl of ice (the ice will melt and turn into ice water). Stirring your mixture, it will cool and thicken in about 15 minutes.
  8. Drizzle the maple cream sauce over the peach crisp.
  9. Serve warm.

Nutrition Facts

Calories696kcal
Protein2.94%
Fat46.84%
Carbs50.22%

Properties

Glycemic Index
56.89
Glycemic Load
34.99
Inflammation Score
-8
Nutrition Score
12.402608601943%

Flavonoids

Cyanidin
2.4mg
Catechin
6.15mg
Epigallocatechin
1.3mg
Epicatechin
2.92mg
Epigallocatechin 3-gallate
0.38mg
Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Luteolin
0.17mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:696.33kcal
34.82%
Fat:37.33g
57.43%
Saturated Fat:23.38g
146.11%
Carbohydrates:90.03g
30.01%
Net Carbohydrates:87.22g
31.72%
Sugar:69.41g
77.13%
Cholesterol:107.37mg
35.79%
Sodium:146.12mg
6.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.55%
Manganese:0.81mg
40.28%
Vitamin A:1751.27IU
35.03%
Vitamin B2:0.56mg
33.02%
Selenium:12.1µg
17.29%
Vitamin B1:0.23mg
15.5%
Vitamin E:1.92mg
12.82%
Folate:49.88µg
12.47%
Vitamin C:10.26mg
12.44%
Vitamin B3:2.34mg
11.68%
Fiber:2.81g
11.25%
Calcium:98.5mg
9.85%
Iron:1.69mg
9.4%
Potassium:326.86mg
9.34%
Phosphorus:91.63mg
9.16%
Vitamin D:1.23µg
8.21%
Copper:0.15mg
7.62%
Vitamin K:7.08µg
6.74%
Magnesium:26.91mg
6.73%
Zinc:0.82mg
5.49%
Vitamin B5:0.5mg
4.97%
Vitamin B6:0.08mg
3.85%
Vitamin B12:0.13µg
2.12%